Update

It's been a life-changing few months. I often want to post about the trees, but I don't think they'll make sense without the forest – so here it goes...

>>>New Therapist

When I woke my parents up and told them I was using in their home, I think the seriousness of my addictions really sank in. We talked the next day about what to do next. First came the difficult acknowledgement that I am, first and foremost, a sex addict. Chemicals are just icing on my porn cake. At this point, they happen to be willing and financially able to help, so we looked into inpatient sex addiction clinics. When we saw how much they cost, paying for a therapist who is specifically trained in sex addiction didn't look so bad, so that's where we started. After some research, I really clicked with a guy in Carlsbad, which is about an hour from my home. We jumped right into Patrick Carnes material, and I knew I was in the right place. So far it's been excruciatingly painful at times, and probably more helpful than anything else I've done.

>>>Marital Separation

I stayed with my parents until the middle of September and went home a couple of weeks before I wrapped things up at the church. The time away from my wife was amazingly helpful. Being there of my own initiative (instead of being “kicked out”) allowed me to grow instead of sulk. I don't think I ever realized how codependent I am with my wife. Even with the lost job and being separated from my family, I felt positive most of the time. Somewhere along the line, I had learned that I wasn't allowed to be happy unless Linsey was happy, which frankly isn't very often. This has been a huge change.

>>>Job Loss

What a complicated, confusing mess. Sometimes in life you have to look a list of truths and let them sit, side by side, even if they seem to conflict with each other. Here are a few of them:

-My (former) pastor (and boss) had encouraged me to ask for more help if I needed it. When I did, he fired me.

-My using had not really affected my job (in any tangible way) but at a church, it seriously affected my integrity.

-Many church members (who knew the whole story, without edits) were crazy mad that I was fired and were ready to fight the decision.

-Whether or not the pastor made the right decision is not what matters. That I lost my job to my addiction is what matters. Let me say it again, in the interest of thoroughly hitting bottom: I lost my job to my addiction.

-My wife told church members not to fight the pastor – that it was time for us to move on and that I needed to feel a consequence. She was right.

-I have been increasingly unhappy with the pastor's leadership decisions in the last few years. He's made some seriously destructive mistakes, become more and more dictatorial, and is showing significant signs of memory loss. He is unwilling to retire. That's not sour grapes, it's just what is.

-I've been in conversation with a few potential employers, but was too afraid of change to leave my position. If I'd been healthier, I would have left years ago. Instead I chose to do it the stupid way.

-Leaving my position in that church has been one of the best things that's ever happened to me and my family.

-Getting fired from my position in that church has been one of the most painful and difficult things that's ever happened to me and my family.

>>>Rehab

Two weeks at Kaiser's Chemical Dependency Rehabilitation Program. Very helpful – lots of good tools and connections. Good use of time in my first two weeks of being unemployed. As the name implies, it's a chemical dependency program, not a sex addiction clinic. But it's all good.

>>>Grief and Divorce Recovery

My aunt happens to run an amazing Grief and Divorce Recovery group. You don't have to be going through a divorce to attend, just grieving something. She told me I would be grieving the loss of my church, and that I should attend. Honestly, I think I've been grieving the healthy church I used to work at for the last three or four years. What I have never dealt with, however, is the gut-wrenching pain in my marriage. I carry debilitating anger and resentment for the first twelve years of our marriage, during which Linsey repeatedly explained to me that we didn't need outside help because there were no problems to work on. I've committed to doing whatever uncomfortable “grief work” this workshop tells me to do – drawing pictures, writing “unsent” letters, and other such things.

And letting go of old marriage-hurts is the right thing to do at this point. Because it's not about Linsey right now, or my marriage, or my career, or anything else. It's about me, a recovering sex addict. And I have hope right now. It feels nice.

Goodbye Charlie

The hardest thing about losing Charlie was handing him over to the receptionist in the pet emergency room. He was cold and unresponsive, wrapped in a towel in my arms, and didn't even look back at me as he was whisked away through a door marked “Employees Only.” I was wet and cold from the rain, but he wasn't. I'd been rubbing his little body in the car, driving with one hand, and telling him, “it's okay little buddy, just stay with me for few more minutes. We're almost to the doctor's.” It was midnight. I never saw him again.

Charlie was a “replacement dog.” Just before Christmas we lost our beagle of eleven years. (I'm still not ready to post about that one.) We rescued Charlie from the pound shortly after. He was a spindly tan chihuahua, with dark eyes and a head too small for his body and ears too big for his head. He lived in our home for only eighteen days. He felt it was his right to sleep on top of my head, so I learned to push him aside and let him burrow into the crook of my neck.

He was sick the last couple of days, and James yelled at him when Charlie threw up in his lap. Charlie ran into my bedroom where I was resting, hopped up next to me crying, and nuzzled under my chin. He'd already been in trouble for his house-training mistakes, and this reprimand was just one too many. Despite the messes, that was a good day.

Wrapped in a white towel, Charlie looked helpless and even smaller than he really was, like some kind of Eastern European war orphan, pale and worn and quiet. The x-rays were inconclusive, but the vet knew something was seriously wrong with his abdomen. He was in excruciating pain. I signed papers and left him overnight for a series of x-rays as barium was passed through his system.

What is it about crisis that wakes all my demons? Driving home in the early morning hours was an exercise in choosing to stay on the narrow path. The streetlights and the rain colluded to excite my senses and I felt those familiar tingles of the illicit in that forbidden hour. It is good to know that ultimately I chose not to add the sickening lost-ness of relapse into the unavoidable chaos of that night.

I was deep in a confusing dream or nightmare when the phone woke me up at 4:30. Charlie had “coded” three times, and did I want to continue with life saving measures? “Well, yeah, I guess” was all I could come up with. What do you say to that? Ten minutes later I was finally off of hold. The vet, who had been mostly positive and very competent, was now hoarse and breathy. Charlie's heart had started, but his brain was probably gone. It was time to let go.

I spoke with a friend in recovery the day before Charlie died. We discovered a mutual secret: that during the rocky chapters of our marriage, when affection was running dry, our dogs helped fill in the gap. Sometimes meetings and books and phone calls just can't measure up to that warm furry snuggle, to hearing another soul breathing in the darkness. If you're not a dog person, I'm sorry if that's weird for you, that's just the way it is.

Charlie died of a a perforated bowel. Despite his penchant for chewing, there was nothing detectable in his intestines, and I was told it was probably from a defect that existed before we even adopted him. All I heard was this: there wasn't much else we could have done. It was just his time. He was a gift and a joy. Thanks, my little friend. I really do miss you.

Drugs - The Good Kind

This is not what I thought it would feel like to be 35, I told Linsey. She asked what I meant: Did I think I'd be the Composer in Residence for some college orchestra? More successful, career-wise? A better dad?

Not really more of anything, actually. The only way I knew to say it was, I thought I would be less lost.

The weeks after a relapse, even a quickly aborted one, are inevitably brutal. I've screwed up my brain chemistry: things that should feel good feel bland, things that should feel bad feel excruciatingly painful. Food for thought next time I get a “bright idea.”

But this one goes deeper. In this chapter of my life I find myself haunted by some of my more tenacious demons. Sometimes my sobriety feels like a game of Jenga. I think all of the pieces are there, that my stability is secure, and by a mistake of omission I pull a cornerstone. Each time the tower falls, I relearn the importance of vigilance.

I can learn much during this post-relapse period, as I tear away the band-aids that my addiction has plastered over my wounds. When I manage these hurts in healthy ways, I am prone to forget they are there. (I guess that's called healing.) But when I wake up from my addiction, there's a unique opportunity to look at whatever I was running from. What void was I filling with all the wrong things?

So I'm realizing that I've been a little sloppy in treating my depression. First, the usual caveats: depression is not an excuse for my relapse. And I'm not suggesting psychiatric treatment as a substitute for a rigorous 12-step program - depression and addiction are not the same thing. But, in my life at least, they feed into each other, in a wickedly symbiotic manner that leaves me no option but to face them both down, unflinchingly and relentlessly.

A week after I used, I left one of my regular meetings feeling supported and encouraged. I don't know what happened on the way home that night, but the bottom dropped out of my world. I took off my seat belt and took my van past 110 mph, praying to be killed in an accident. I'm either too chicken-shit or too grounded to ever follow through, so I talked myself down from the ledge and went home and called someone. I'm proud that I picked up the phone that night. People came over, we talked, I felt loved. After they left I carved myself up with a razor blade. I've been doing this for years and I never talk about it, because to talk about it seems self-important, like a “cry for help.” The silence has not served me well, so I'm ending it.

Obviously there are pieces of my relapse in that night, shards of guilt and shame and self-loathing that are achingly familiar. There is also a kind of narcissism in any self-destructive act. But I know that there is also a component of under-treated major depressive disorder-recurrent that I cannot afford to minimize. I know this for a fact. I know it because I've been on and off medication for all of my adult life, and I know what the “brain chemistry” part of depression feels like. I know what if feels like to be properly medicated, and this isn't it.

Towards the end of my college years, I gave a composition recital. I also tried to kill myself. My acceptance at that point of the inescapable roll of prescribed psychotropic medications in my life was tinged with sadness. I feared that if I medicated the blackest parts of my mind, the colors would fade as well. They did not. During this time, I fell in love with a child and lost her, and every shade of compassion and heartbreak I experienced was vivid, sharp, saturated. I composed the most honest and moving pieces of my career, all while under the treatment of a psychiatrist.

I guess the “recurrent” in my depression diagnosis was true. I guess it's time to put in some more work on that front.

[Photo by size8jeans under C.C.License]

This post is also at The Second Road.

Good Grief

There's something about grieving that's...mysterious.

That's what he said. And that's what I needed to hear.

Of course we'd also hit the basics. The five stages of grief – denial, anger, bargaining, depression, acceptance. It's funny how you can hear this stuff over and over, think you're so emotionally intelligent, and then completely miss what's going on in your own life. Until your therapist points it out. So part of recovery is facing the grief of loss, even when the losing is intentional, as in letting go of your addictions and the people who've dragged you down.

Not that this is anything new for me. Losing Lita, now that was grief. Linsey and I were young, and naïve, and idealistic. Somehow we got the idea in our heads that we were supposed to adopt Lita, a seven-year-old foster child in my wife's classroom. It didn't work out. And I still don't really understand what happened there. She was never mine to lose in the first place, so why did it hurt so bad? The last day we ever saw Lita, I ran to the store to buy her a gift. Maybe no one noticed the grown man weeping as he looked for a “goodbye” card in the aisles of Food 4 Less, but I know I wasn't alone. Because for some reason that day every angel and muse of longing and heartbreak ascended on me to play me a song, and instead of background muzak I heard these words:

There are roads that can take you to places that you've never been.
There are people, when you meet them it's like they have lived inside your skin.
There are souls you connect with so strong, a bond that's so deep and so true.
And that's the way I feel about you.

There are times, like a magnet you're drawn into some body's life.
You don't know what you're doing or why you are there, but you know it's right.
There's a sense that the piece that was missing has suddenly come into view.
And that's the way I feel about you.

I believe in this world there is nothing that happens by chance.
There's a reason that at just this particular moment you came into my hands.
Like a gift that you never expected you treasure your whole life through.
And that's the way I feel about you.

Lita's ghost haunts my River Isis. I'm not afraid of her, nor am I ashamed of her presence. Because loving Lita was a good and beautiful thing, something that Linsey and I did together, with nothing but good intentions. And that kind of grieving I'm OK with. My struggle is in allowing myself to grieve those things that I'm ashamed of.

[Photo by tavopp under C.C.License]