Divorce... Maybe

When James was less than a year old, I called 911 because Eli had overdosed on over-the-counter cough syrup.  It was something he read about on-line and seemed new and exciting. It was a terrifying day for me. Thankfully the kids didn’t see them roll him away on a stretcher. I put on a video in our bedroom and they remained clueless. I thank God for this every time I remember that day. He came home from the hospital that night and 2 days later did it again. Obviously this was a problem we would have to deal with. We have spent the last 10 years going to support groups, counseling, and rehab to help with this problem. I have also spent a lot of time in prayer.

In addition to overdosing on cough syrup, he looks at pornography to further his high. This hurts me even more deeply. As a woman and as a wife I have had my self-esteem shattered by this habit. He has been seeing a therapist that specializes in this kind of behavior for almost 2 years now. There has been some progress, but I still live a life riddled with lies and deception. There is a double life that he leads that keeps me second-guessing my intuition and sanity. Catching him in the act of using or finding clues that tell me has done it recently make my heart shut down and my mind reel.  I feel like a detective in my own house. I have spent many years working on my issues and trying to be the best wife I can be for him.  I have committed myself to reading God’s word every day and trying to make his addictions about something other than me.  And yet, they feel so personal. Every time. I often remind him that every time I catch him in a lie or high from substances, a little piece of my heart dies and closes off to what we could have as a couple. I long to trust him and share with him, but I feel guarded because of this behavior.

Recently he was caught shoplifting while getting his drug of choice at a Rite-Aid. He is now banned from all Rite-Aid stores and we are paying a fine of $300. I don’t really know that this behavior will ever end.  I know that he has struggled with depression all of the years we’ve been together and I have been supportive as much as I know how. His therapist has also added a severe mood disorder to his diagnosis. This means that I live with extremes all of the time. I am exhausted and heart-broken and I don’t know what else to do. When he lost his job 2 years ago, I had him stay at his parents' for 6 weeks while I let my heart mend. God has been so good to me. He softens my heart every time I feel betrayed and gives me a new love for my husband. It has been truly amazing.

At this point, however, I am not willing to wait for the softening of my heart. I am now 40 years old and starving for a marriage that feels real and honest. I want nothing more than to build a life with someone and share all of me. I don’t think this will ever happen for Eli and me. I still love him. I love him desperately. But I can’t live like this anymore. Please forgive me. Please know that I have tried everything to save this relationship. Please support me and support him and support our children. This road will not be easy. It is truly the last thing I want to do.

Linsey

Course Correction

I took the "Days Sober" widget off my blog. I'm sick of it, and it's become an impediment to writing. In church-ese we say "We count people because people count," and it's the same thing here: While the focus should be on *quality* ("progress not perfection"?), you eventually have to measure some kind of *quantity*. In church-land, that's the size of your congregation compared to last year. In recovery it's how long you've been sober.

One day.

A year and a half ago, after everything crashed and burned, I found a counselor who specializes in treating sex addiction. It's been a quite a ride - illuminating and excruciating and encouraging. I feel like I've made progress for the first time in a decade, which isn't true, because that invalidates all the work I did before, which was also exhausting, but not very encouraging. After truly addressing my sex addiction in a structured program with a trained therapist, I made it to fourteen months. In my world, that's relatively awesome.

After a year of working part time, I became over-employed last September. Who complains about having too many opportunities to work? I guess I shifted from a life of recovery (with work on the side) to a life of work (with recovery on the side) and I just can't do that. I relapsed in November, and again last week. This looks depressingly like my old cycle.

That's okay. I have hope. Maybe for the first time in a while. When I would relapse before, people would always say Get a sponsor and work the steps. Get a sponsor and work the steps. Get a sponsor and work the steps. Get a sponsor and blahblahblahBLAHBLAHBLAH

There, I said it. I just lost every single one of my faithful AA readers. (Funny fact: I don't have any more faithful readers!) I know that's blasphemy, and I have the deepest respect for AA. Really - I'm not just saying that. I once read that AA was the most important invention of the 20th century, and I often bring this up to people. For how long have alcoholics faced jails, institutions and death, with no hope at all? Forever, that's how long. 1935 was the first time in history that alcoholics had hope. Ever.

But I kept doing those things and doing those things and I learned incredible things about addiction and recovery, and I still believe that if I'd kept at it I could have found some sobriety in AA - but what an incredible difference to be working with a counselor who truly understands the agony and darkness of my world as a sex addict, and even more so as a sexual anorexic.

But as I was saying earlier I have hope. I'm not going back to the same thing I've done for years, but back to something that really began to change my life in September of 2011. I guess it sounds like I'm proselytizing, but the material put together by Patrick Carnes is the thing I need to get back to. If you happen to be a sex addict who's not sure where to start, www.sexhelp.com is the best place.

Tonight I had another talk with my son James about his success in staying away from internet porn. Not because of some program I installed on his computer - though these can be helpful - or because he's afraid of punishment - though he should be afraid of consequences - but because he's spent the last year learning with me about addiction and healthy sexuality, about managing feelings and urges, about self-care and asking for help, and accountability and "checking in" with other guys. I'm glad that the things I'm learning aren't just for me.

Asking for Help

I'm starting over again. I know there are people out there who think I shouldn't be blogging about recovery when I've relapsed so many times, and if you've been following me for a while, you know I don't blow off anybody's advice. So I've taken some time to think about what I'm doing here, and here's what bobs to the surface: I'm healthier when I'm blogging. There's something about putting thoughts “out there”, as opposed to ranting in my password-protected journal, that helps me. So I'm going to keep doing it. I don't think I make any claims that I've got it all figured out.

On the other hand, I'm struggling a little with the conversation-like nature of blogging. What I was actually thinking about when I started this blog, in my typical grandiose manner, was writing a book. Now I know the world doesn't really need another drugalog – I can swap war stories with other addicts after meetings. So when I began posting three years ago, I was mainly looking for a workshop-like setting where I could practice writing. I quickly found out that blogging, at best, is a conversation. At times I considered disabling comments, and approaching the whole thing like a magazine column. (I could be the next Mary Roach and write witty columns for Reader's Digest!) Eventually I figured out what blogging was, and found the comments to be helpful – if not for getting sober, at least for not feeling alone. My struggle is that I often hesitate to post at all when I remember that by saying anything, I'm inviting feedback. But that brings me back to what I said earlier. Something happens when I post here. Something good.

My biggest obstacle to posting is that I don't want to share until I've got a success story. That was part of the allure of the book idea: Struggle, struggle, struggle, then fix it, document it, and share it. But recovery doesn't work that way. It's in the agonizing moment of vulnerability that healing happens. In that place where I've come to the end of myself and have to ask for help. When I don't ask for help because I'm supposed to, but because I must. So I wanted to post today before I do something scary. I need to tell my pastor (and boss) that I was under the influence yesterday while in my office, which I've never done before. I had alcohol hidden in my filing drawer. At worst I'll be out of a job, at best I'll set up a new level of accountability with him, which is something I've needed to do for a long time anyway. Tonight at my meeting I can finally connect my pastor with my sponsor. I'll post later about the outcome. I just know that I can't get better until I ask for, and accept, the help I need.

Staying Afloat

Kind of felt like throwing in the towel for the last few days. First off, let's get it out of the way - I used last week. Wife and kids were out of town for the day, and I had a "bright idea." Same old stuff - porn and DXM. An hour into the fog, I shut it down. Reemembered this isn't me anymore, I'm sick of feeling like a loser, and for the first time in years, I have dreams. Things that I care about and hope for. I should have blogged about the good stuff before the bad stuff happened, but oh well.

I'm encouraged that I made it more than four months - that's the longest in a while - but feel ashamed and stupid enough that my mind goes to dark places. I've been in dialogue with my psychiatrist and therapist for the past few months about how persistent my thoughts of suicide are. Having to face a relapse fires these up into a frenzy. I won't do it though, because I have kids. It's just discouraging to have it nagging at my brain all the time.

The other option that presents itself is to go out. For good. To just stop trying, get high all the time, live in the porn-bubble, and hide it well enough to fool someone into taking me in. Of course that wouldn't work, duh - but that doesn't stop my addict from bringing it up over and over. Bastard.

So when I land back on earth and realize that I need to keep trying, keep growing, asking for help, listening to others' wisdom, working a program, just basically doing what I'm supposed to do, I've felt kind of blah. It's interesting - usually after a relapse, I feel inspired and freed, ready to get back on the wagon and make something of my life.

This time is different, I think because I called and asked for help instead of getting caught. It's like my addict is sulking in the corner, resenting me because he could have slipped in a few more highs before the crash. I cheated him of that. Even worse, I gave him a taste of paradise instead of asking for help before I used. Now he remembers what it's like - still has the sound of ecstasy echoing in his ears.

I remember an addiction specialist telling me that for many chemical addicts a sexual addiction is hiding as the primary addiction. I'm understanding more and more that I'm that person. I don't start a relapse by craving the chemical high. I start it by slowly moving from perusing fashion sites to stockpiling porn images, and when that's not enough I augment the rush with chemicals.

I love the biblical story of the manna. The Israelites received just enough to sate their appetites, no more, no less. If they tried to save for later, it spoiled. There was no guarantee for tomorrow's food besides faith.
So like I said earlier, I have found myself ready to let this blog go. Ready to either abandon it or delete it. Recovery in real life is a mix of rewards and challenges, and I wasn't sure the ratio here was worth it - more challenges than rewards.

But some manna fell for me recently, in the form of a couple of comments. Patricia Singleton, from Spiritual Journey of a Lightworker, wrote, "Things can get better when and if you both want them too. [My husband's] patience and our combined love for each other has gotten us through the worst of times." How comforting to hear the wisdom of someone who has walked the difficult path of healing from the wounds of incest, and who continues to grow in her marriage. Sometimes I just need to know it's possible - that my efforts to stay sober and her efforts to heal are worth the pain.

And Invisigal wrote, "Your posts have been a great help not only to me but to several SA men that I know. One of those men came to the realization of his addiction after reading your blog when I sent him the link." And that pretty much says it all right there. That makes it all worth it.

Another Crash

My wife caught me using tonight. It was the same as I've done in the past - taking the stuff before I go to bed, then faking sleep while I float in the glow of the hallucinations. We were both awake around 3:30 and she could tell so she asked. I told her the truth.

This last time was supposed to be the real one, the sobriety that lasted so we could put our marriage back together. I messed that up.

I don't want to lose my family. I love Linsey and the kids so much it's like they're a part of me.

Linsey said that I need to move out and go to my mom's house tomorrow and that she wouldn't change her mind this time. That's okay with me. I feel awful and I don't want to have to see the look on her face every day when our eyes meet. It breaks my heart and I can't stand that I'm hurting her again.

I've heard a lot of people talking about hitting bottom lately. My addictions have had way too few consequences so maybe being away from my family will be the bottom for me. I know it's so much worse for most people so I feel stupid even saying that.

I am sleeping on the couch for the rest of the night. Tomorrow will be a hard day. It will be good to be sober again. I need to do the right things this time. It's possible to be sober I, just haven't committed yet.

Possibilities

They're cleaning out my grandparents' house – the rooms are full of boxes and the walls are bare. Grandma's a collector, of things beautiful or sentimental or remotely useful, so there's a lot to go through. The depression generation, or “The Greatest Generation”, according to Grandpa and Tom Brokaw, tends to save things that I would throw away. But they can only fit so much into their new “home”, an assisted living rental, so most of their stuff has to go.

Mom found a flower pot I made for Grandma in the fifth grade. Money was tight that year, so we bought a rainbow set of permanent markers and several white plastic pots, and did the homemade gift thing. We sat on the red brick porch of my childhood home and colored the pots together. To this day, I still get a little zing of excitement when I see a brand new pack of red and yellow and green Sharpies, like a kid opening a new box of Crayolas. Mom doesn't remember making the flower pots at all. She was me – parent of a ten-year-old, broke and overwhelmed, making the best out of what she had.

My Ashley is in the fifth grade, and I see her becoming a little person, moving out of my shadow and into her own world. At her age, I was organizing my desk and books and Star Wars collection, building my own little organized kingdom. I was winning piano competitions, composing music, getting straight A's, and making flower pots. I had my own clock radio and I set the alarm early so I could look handsome for school in my gray corduroy pants and button-up shirts. Like Ashley's, my world was full of possibilities. Like Ashley, I thought I was hot stuff. I knew I could accomplish anything.

I accomplished something this month. I directed a musical. Into this task I poured everything I know about arranging music, staging transitions, working with artistic people (not easy), scheduling rehearsals, audio and lighting and video projection, publicity. It was my magnum opus, so far, and it turned out absolutely incredible. We drew the highest attendance our church has ever seen for a single event, and everyone seemed thrilled. What I was most proud of was this: a few people who have never really connected found their place to shine, and truly became a part of our church family. That's what it's all about. That's why I work at a church – it's more about the people than the art.

Then I took a week off, and instead of going back to all the recovery meetings I'd been missing, I slept and tuned out. So halfway through the week I used, which shouldn't really be any surprise. I spent a month ignoring my sobriety, suppressing my anger and resentments until the show was over. What did I expect? If you've been reading me for a while, you might be sick of my broken record life story, but not as tired of it as Linsey. She asked me what I would do different this time, and I didn't know what to tell her but this: I have to keep doing the right things, even after the first couple of weeks. I can stay sober when I'm go to meetings and pray, when I do my step work and my reading. I can't when I don't. I'm grateful to be back.

[This post also at TheSecondRoad.org]

Entwined - Me and My Codependent

I relapsed. I was prescribed Vicodin for a back injury and I thought I could handle it. I was proud that I told my wife immediately about the prescription, gave her the bottle and let her dole out the pills. But I started banking them, saving them up and taking handfuls at the end of the day so I could get a little rush.

Years ago we volunteered with a foster child, a tough one who stayed in the highest security group homes. They'd give him his little cup of anti-depressants and anti-psychotics and then check under his tongue to make sure he'd swallowed, rather than pulling the pills back out and selling them on the group home black market. If I ever have an injury severe enough to justify something more than ibuprofen, I guess that's what I would need.

During my Vicodin time, me and Linsey had a huge fight, and I went on to a couple nights of porn and dextromethorphan, and that's all I really want to say about that. If you've read my blog before, you know I've struggled to find “long term sobriety”, but I'll keep trying.

There's been so many other blog-worthy things going on, but I've been avoiding this place because, well, you know – just didn't feel like saying “relapse” again. So now that it's out of the way...

I'm learning about codependents. I'm beginning to understand my wife, and the way that we work together, two parts of a twisted machine. It occurs to me that I've been frustrated for years when I watch her defend the drug-addled antics of her family. As a card-carrying addict, it is so very obvious to me when somebody is using.

When we met my brother-in-law Jason at a restaurant this weekend, everyone was excited about his birthday except Jason, who was so stoned that he didn't even know it was his birthday. He told us the stories, all true, about his road-rage fist fight (he put a guy in the hospital), the nerve damage, the prescription morphine. His ex, the one that he's sharing the house with until they're evicted, told us he's seeing two different doctors (who don't know about each other) and taking eight pain-related prescriptions.

Jason recently admitted he's an alcoholic, but he's not working any program. He's “trying to stop drinking”, but he's currently going through a separation, losing his kid, losing his house, already lost his job, has uncontrollable rage, and is on eight different painkillers. I love him, my heart breaks for him, I want to be there for him when he's ready to get help, but let's call a spade a spade – he's in active addiction. My wife kept explaining to me at the restaurant that he's just on a strong prescription, and that's what was causing the profuse sweating and inability to make eye contact or complete sentences.

No wonder she's put up with me so long.

I believe any knowledge, any perspective-increasing glimpse, is progress. Have I benefited from Linsey's tendency towards denial? Yes and no. I'm still living at home, I keep getting “second” chances, she's showed me patience while I've continued to work. I am not giving up on me or us, and I've learned from each of my relapses. (Lesson #47: No Vicodin, no matter what.) But I know what Jason needs to hear right now: We love you and we want to help. Let's go to a meeting together. I know what it feels like to be trapped in your world. Not denial. Not justification.

Besides the obvious, this has been a great few months. I've felt joy – real joy – more than I have in a long time. It's like it just bubbles up, out of nowhere. My sponsor says it's because I'm really working the steps and making progress. He says you can't really explain the inner workings of the black box, but when you put good stuff in, good stuff comes out.

That's what I'm focusing on. And those nagging little signs that foreshadow a slip.

[Image by happyjester32] [This post also at The Second Road]

Ninety Days

It's late and I'm tired. But I'm going to try something that I've not really tried before: Structure.

Since it "works if you work it" and I used again yesterday, I think it's time to work it.

To the four or five people who read this blog and know me personally, I haven't told everyone yet that I'm starting over, again. Tonight I told my Friday night group and my sponsor. And now I'm telling you. That's all I can handle for today.

So without fanfare or drama or swearing or crying, this is my plan, based on the suggestions of those wiser than me:

Ninety meetings in ninety days.
A phone call a day, to my sponsor or another friend in recovery.
Continued service in my Tuesday and Friday meetings.
Daily quiet time that includes each of these things: reading from my recovery bible, reading from recovery literature, written step-work, prayer, and my daily inventory.

These are the things I am going to do whether I feel like it or not. (What a concept!) I must do them because I can't stay sober without them, and if I don't learn to stay sober, I am going to lose my family and my job. I am going to lose Linsey, and I adore Linsey. She is the joy of my life.

Of course, there are many other pieces that I need to fit into my life. It helps me to be here in blogland most days, either posting or reading your blogs. I am overwhelmed at your kind and helpful comments and your encouragement. So I'd like to try to post most days for the next few months. (To do this, I probably need to post slightly shorter, less cerebral posts.) I want to spend more time with my kids. I need to eat better and get off the couch more. These are all important, but not as important as the non-negotiables listed above.

I'm not just an addict. I know there's something here worth saving.

Unreachable Pie

I'm in that familiar post-relapse conundrum. A poisonous emotional mixture that's usually buried is now very accessible. I know for a fact that these emotions were already bubbling up; my inability to handle them contributed to my relapse in the first place. And once I start using, everything I've been suppressing comes spilling out in an orgy of self-pity and resentment. So it is with the alcoholic. The Big Book nails it on this point.

When I'm healthy and sober, I sometimes find it difficult to pinpoint exactly what I'm angry about. That is not my problem this week.

On the other hand, I'm pretty much in the doghouse, for lack of a better phrase. I screwed up. Right now seems like the absolute least appropriate time to bring up the things in my marriage that I'm mad about. I mean, what kind of a jackass complains about his sex life after relapsing for the umpteenth time?

I broke the trust of someone who has some pretty serious trust issues to begin with: an incest-survivor. For Linsey, the “survivor” part meant becoming a full-fledged adult somewhere around the age of eleven, and building walls that are tall and strong and impenetrable enough that no one would hurt her again, ever. As I've said before, look at us: The untrusting and the untrust-worthy. What a pair.

And yet, here we are. And once she says “I miss you and I want you again,” we get back to work. “Work” is the right word. I used to think about how awesome it would be to go to sex therapy, and come home with sex assignments. That's the kind of homework that you can look forward to, right? Not so much. Turns out it's mind-games, tedious conversations, passionless high-effort encounters, and triggers upon triggers, like walking through a mine-field. And once in a while, if the stars align just so, when we least expect to find nirvana, we stumble into a tenderness that is mutual and full of warmth and excitement. Just often enough to remind us that it's possible, that we're not chasing after a mirage. Just often enough to whet my appetite for more, and to make me realize how truly hungry I am for her.

Restaurants sometimes display your dessert choices using artificial models of apple pie a-la-mode and Boston cream pie behind a glass counter. They know how it works: You might be planning on saving that extra money or avoiding a few calories, but a convincing enough vision of a decadent hot fudge cake just might change your mind. Of course, when you order, you're not served a foam rubber, plastic and spray-paint concoction, but the real thing. At this point, only an actual dessert would satisfy your appetite.

I am married to a woman who is beautiful and charming. She makes me laugh like no one else. I am also married to an incest survivor. I'm tired of staring through the glass at my dessert.

[Photo by DigiDi under C.C.License]
This post also at TheSecondRoad.org

One More Do-Over

Been sailing some choppy seas of late. Despite my failure to post here, I've stayed well connected in my recovery circles. I've had to – the beast came back.

I'm not looking for pity or shame. You poured out compassion and good advice when I slipped last month. I can't tell you how much I appreciated your words. I guess I just wasn't really ready to listen. Even though I stopped using, I spiraled down further, into depression and self-destruction. Then I used for a week. Then I asked for help and stopped it again.

I scared people who care about me. Their focus shifted from “How can we keep Eli from using?” to “How can we keep Eli alive?” At this moment, I don't have a clear picture of what the hell happened. From where I stand, it's a blur of DXM and lies, razor blades and adrenaline, porn and cigarettes. But no tears or screaming. Just a muted and futile and desperate attempt to run far away from home, only to end up right back in my living room, dizzy and afraid.

I'm alive and breathing, and I'm facing the right direction. I've spoken to the people who know me best and I'm listening to their counsel. I'm taking it one day at a time, and trying to rebuild from where I left off. I have a few basics that I'm holding on to. One of these is that I'm not going to kill myself. I'm just not. My dad asked me to stave off any self-destructive thoughts by picturing my own funeral, and my kids crying. That seems to be working for now.

As far as my addictions, I'm spending my time working my program and enjoying the good things that are in my life. (Mainly my chihuahua.) I have this complicated mess of marital problems, psychiatric loose ends, and addictive coping mechanisms – and I'm trying not to think too hard about any of it. Today, I see it basically like this: My marriage has improved, but like any journey of the human heart, there are wounds that run deeper than I can bear. These are my triggers. I have a right to call it like it is: we've got a long ways to go. At the same time, I must develop the tools and resources necessary to respond to these triggers without self-medicating. That's my job, my side of the street.

Today my wife and I kissed again. We aired our feelings, gave them the space they needed, and owned up to our shit. And I know that my story, especially this month's events, makes a mess of the lines we are supposed to draw in the addict-codependent relationship. I've read your posts. I've read of those who are staying, those who are leaving, those who are in agony as they try to find the right path. All I can relay is where my road has taken me. My Linsey is here, and I am here, and today we chose again to walk in the same direction.

Drugs - The Good Kind

This is not what I thought it would feel like to be 35, I told Linsey. She asked what I meant: Did I think I'd be the Composer in Residence for some college orchestra? More successful, career-wise? A better dad?

Not really more of anything, actually. The only way I knew to say it was, I thought I would be less lost.

The weeks after a relapse, even a quickly aborted one, are inevitably brutal. I've screwed up my brain chemistry: things that should feel good feel bland, things that should feel bad feel excruciatingly painful. Food for thought next time I get a “bright idea.”

But this one goes deeper. In this chapter of my life I find myself haunted by some of my more tenacious demons. Sometimes my sobriety feels like a game of Jenga. I think all of the pieces are there, that my stability is secure, and by a mistake of omission I pull a cornerstone. Each time the tower falls, I relearn the importance of vigilance.

I can learn much during this post-relapse period, as I tear away the band-aids that my addiction has plastered over my wounds. When I manage these hurts in healthy ways, I am prone to forget they are there. (I guess that's called healing.) But when I wake up from my addiction, there's a unique opportunity to look at whatever I was running from. What void was I filling with all the wrong things?

So I'm realizing that I've been a little sloppy in treating my depression. First, the usual caveats: depression is not an excuse for my relapse. And I'm not suggesting psychiatric treatment as a substitute for a rigorous 12-step program - depression and addiction are not the same thing. But, in my life at least, they feed into each other, in a wickedly symbiotic manner that leaves me no option but to face them both down, unflinchingly and relentlessly.

A week after I used, I left one of my regular meetings feeling supported and encouraged. I don't know what happened on the way home that night, but the bottom dropped out of my world. I took off my seat belt and took my van past 110 mph, praying to be killed in an accident. I'm either too chicken-shit or too grounded to ever follow through, so I talked myself down from the ledge and went home and called someone. I'm proud that I picked up the phone that night. People came over, we talked, I felt loved. After they left I carved myself up with a razor blade. I've been doing this for years and I never talk about it, because to talk about it seems self-important, like a “cry for help.” The silence has not served me well, so I'm ending it.

Obviously there are pieces of my relapse in that night, shards of guilt and shame and self-loathing that are achingly familiar. There is also a kind of narcissism in any self-destructive act. But I know that there is also a component of under-treated major depressive disorder-recurrent that I cannot afford to minimize. I know this for a fact. I know it because I've been on and off medication for all of my adult life, and I know what the “brain chemistry” part of depression feels like. I know what if feels like to be properly medicated, and this isn't it.

Towards the end of my college years, I gave a composition recital. I also tried to kill myself. My acceptance at that point of the inescapable roll of prescribed psychotropic medications in my life was tinged with sadness. I feared that if I medicated the blackest parts of my mind, the colors would fade as well. They did not. During this time, I fell in love with a child and lost her, and every shade of compassion and heartbreak I experienced was vivid, sharp, saturated. I composed the most honest and moving pieces of my career, all while under the treatment of a psychiatrist.

I guess the “recurrent” in my depression diagnosis was true. I guess it's time to put in some more work on that front.

[Photo by size8jeans under C.C.License]

This post is also at The Second Road.

Restore Me To Sanity

What is your definition of “sanity”?

Last night's step study ended before we got to this question in our Celebrate Recovery workbooks. I didn't get to share my answer. So here ya go...

Sanity is stopping this relapse before the demon in my head possessed me again. Thank God I'm not in my addiction today.

Sanity is having friends like you, that I've never met, who encourage me and pour out heartfelt empathy and solid advice when I'm at my worst. I appreciated every one of your comments last week.

Sanity is leaving the most uncomfortable counseling appointment I've ever had, and knowing what to do next. I talked about it with people I trust. He's a therapist, but he's also a human. Some of his advice was good, some of it wasn't.

Sanity is looking at my depression and seeing it for what it is. I don't have to decide whether an upswing in my depression contributed to (not excused!) my relapse, or my relapse agitated my depression. There's a false dichotomy in that chicken-and-egg question. I'll keep working with my (wonderful) rehab psychiatrist on the depression, and I'll keep working my program for my addiction. It's all for the same goal.

Lots and lots of stuff in the last week. My head is spinning. I thought it couldn't get much worse, but yesterday the shit hit the fan at work. We're going through some growing pains, and the pastor and I have hit a pretty fundamental disagreement. But again, here's sanity: I have been (mostly) calm and appropriate, and I know that things will be okay. We respect each other. He's the boss, and while I'm here, I'll work within that framework. Heck, give it a couple days to settle, and I'll work with that framework and whistle while I do it. I just know in my heart that it's time to start looking around. There's probably something else on the horizon for me. Again, that's okay. I find good friends and good advice in the program and in my family, and I haven't really felt tempted to use over this.

I'm beginning to know who I am, and what I have to offer. As I face this dissonance at work, I'm discovering new boundaries that I didn't even know were there. I think that's sanity.

[Photo by Mark Grealish under C.C.License]

One Stupid Night

I lost my way.

I used last night. I don't know why. I'm still coming down so I'm not thinking very clearly.

During the darkest hours of the night, I thought about how my brain works. I knew that if I waited for morning, I would try to hide my mistake, and would find myself caught up in the machinery of addiction. I would think that I could stop it all through prayer and willpower and work, sidestepping disclosure. I've been there with embarrassing frequency, in that cycle of swearing off, planning, acting out, then starting over again and again.

So I woke up Linsey at 4:00 and told her what I'd done. I don't want to get caught in a week or a month, wandering the house while the world is sleeping. I need to stop now, I said. I'll reset my sobriety date (I had seven months) and get back to living. And I knew that whatever shame I felt today or tomorrow wouldn't be worse than the nightmare of living in my addictions.

My addictions. I've been a little vague because, frankly, I'm kind of embarrassed. But what the hell, here ya go: I'm addicted to DXM and internet porn. DXM is dextromethorphan, or cough syrup. Yes, over-the-counter cough syrup in “recreational” quantities. The reason I feel stupid is that being addicted to Robitussin is very high-schoolish, and a real sex addict is supposed to be visiting massage parlors, right? I'm such a fucking teenager when it comes to my vices. I throw in abusive doses of a couple other prescriptions as well, and I find nirvana. My rehab psychiatrist once said, “we become chemists.”

I am the luckiest man in the world. I have beautiful, intriguing children. I get to sing and make music for a living. My wife is generous and kind and diligent in her own recovery, and we are finding the way together. I have been reading through your past comments and I am humbled to be here with you. I ask that you forgive my selfishness. I'm getting back to work.

Image credit: nervousgravity @ deviantart.com

Turn Around

We're in an RV park just outside of Yosemite. The kids get into little screamy fights a few times a day because of the close quarters, (James says, "I just need my personal space!") but other than that we're having a great time. I'm still struggling, as I wrote in my last post. I spoke to my wife just a little bit ago, so that she knows what's going on, and I'm hoping if I keep doing the right things I can turn around.

Turn around is exactly the right phrase. The problem isn't as much what I'm doing, as where I'm heading. My gray-area, middle circle activities haven't taken me into to a relapse, but if they continue, they will. Even if I am "good" for a significant period of time, what I notice is that I am still heading the wrong direction. I'm in that cycle of obsession/anticipation/adrenaline/release, and it feels just like it does when I'm full-on in my addiction. This is what's so frightening. I relapsed during our vacation last year, and for months, Linsey said she never wanted to plan a vacation for us again.

So even if my activities don't look significantly different (I haven't really been able to act out in the crowded space of the RV), I am ready to be different inside, on a spiritual level. I'm glad I've been in recovery long enough to know when something is wrong spiritually, even if things aren't falling apart yet on the outside.

Back to recovery for me. Reading, prayer, talking to the right people, and gratitude. I will remember to see what's really happening: My addict tells me that by being honest I'm giving up the ability to get away with a few marginally exciting sketchy activities. What's really happening is I'm choosing to be present and sober on this vacation. Instead of being distracted by plans in the back of my mind for the selfish things I can do when I get home, I want to breathe deeply of the mountain air, and quietly take in all the beauty that defines this amazing and spiritual place.

Man in the Mirror

Lately I feel like an addict. It's a sucky feeling.

I find myself dancing on the cliff's edge, where there is neither serenity nor escape. I'm looking for something I can't have. Linsey was right: you can't have an ass-kicking experience every single day of your life that's better than the day before. For example, you only get one virgin viewing of Fight Club. Every time after that you're just re-watching it.

My addict is moving in, rearranging my furniture and hanging posters on my walls. He has the tactical advantage of knowing my weaknesses. He can match my debating skills and my powers of persuasion. His will is as great as mine. He has at his disposal my finely tuned ability to nonchalantly lie, and my tendency to passive-aggressively avoid healthy habits. He's got my charm and wit. Like the addicts we meet in real life, he's not a one-dimensional storybook bad guy, but a complex and confused human being, who will fight and deceive and cajole to get his needs met. He is all these things because he is me.

It's like those childless people who give you parenting advice: “You just take away the pacifier and hide it, and don't give it back no matter how much they cry.” Well shoot-howdy, if only I'd known this sooner! I must admit: I take far too much perverse pleasure in watching know-it-all couples get broken by their first baby. Children don't gradually learn to manipulate and control their parents, they shock you from day one with their infinitely varied bag of tricks. If you're a Star Trek fan, they're like the Borg: your shields only work once or twice before the rotating harmonics of their phasers find a new way to penetrate your defenses. By the time you've become an effective parent to today's child, it's tomorrow.

And so it is with my addict. I feel like I'm playing chess against myself. Or poker. In The Man Who Folded Himself, a time traveler repeatedly visits an ongoing poker game where he plays against multiple copies of himself, from different time lines and points in his life. How can you bluff someone who lives inside your own mind? I guess that's why I can't stay sober by myself. I need my Higher Power and the people in my program. Armed with the combined wisdom and literature of past addicts, we work together to outwit my opponent.

So I turn today to those who walk beside me, and to my God, because I am afraid. When I look in the mirror at the man who would so thoughtlessly murder me, I see a formidable and subtle enemy. He's cunning, baffling, and powerful. He's too much for me.

Serenity Tonight

God, grant me the serenity to accept the things I cannot change.

Diane is driving me mad. I cannot change Diane. Under a sheen of civility, her attitude is increasingly negative and adversarial. I know that on an even deeper level, she is motivated by fear. Fear that she'll look like an incompetent mother when her adult children make poor decisions. Fear of our church changing around her. Fear of the world changing around her. Even though I'm a bridge-builder, a deliberate friend to Diane and her family and her children, I'm still a threat, because I'm the guy who understands computers. I will always be another representative of all that is happening that eats away at her security. I can be kind, inclusive, patient and deferential. I can make jokes that I don't understand it all either. It won't change the fact that Diane is at war with her neighbors, the Beuna Park police, the city council, and the “foreigners” who are filling up her world. I cannot change Diane.

Courage to change the things I can.

God's given me the courage to face my character defects. In a moment of weakness, I typed Elena's name into Facebook and discovered that she does have a profile. I spent 24 hours obsessed with the idea of writing her a quick note. “Your new baby is adorable. Congrats! -Eli.” If you're not an addict, I don't think you can understand the multiple-personality-disorder feeling of hearing the two sides of your brain argue. How could it hurt to write something so light and innocent? How on earth could I even consider opening this door again? And on and on. But this I can change. I immediately talked to a friend in my 12 step study, to my home group, to my wife, to my sponsor. Help me avoid this path. They did, and I have.

And wisdom to know the difference.

I realized Tuesday that I am terrified of approaching six months of sobriety. Terrified of fucking up again and hurting those who love me and have faith in me. My addict was telling me that a relapse was inevitable. My addict was making me feel obsessed with energy drinks to feel slightly buzzy and antihistamines to fall asleep. But instead of crossing the line, and slipping down that slippery slope from pill to pills to PILLS, I asked for help. Again. And the obsession was lifted. Again. And I saw the difference between what I can't change and what I can.

God thank you for serenity, just for tonight.

Staying on the Path

Day 87

I knew they kept the hard liquors in the back of the cupboard, and no one was looking, so I checked. Rum and some kind of liqueur. No thanks. Whiskey would have been tempting, maybe vodka. Never was interested in beer or wine either. By the time I suck down enough to do the job I'm ready to puke. So why the hell did I find myself drinking a beer? Half of one to be exact. Not enough to feel a damn thing except gut wrenching shame, regret, guilt. Waves of nausea came over me as I imagined telling Linsey I'd slipped again. Then the nightmare ended and that's how I started my day.

Ninety days is looming on the horizon and it shouldn't be so ominous but it is. I still maintain that I'm not afraid of the number, that there must be some three-month psychological cycle that comes around, working its way into the cracks in my program. Maybe even a syzygy of mental and physical and emotional rhythms, sympathetically amplifying each other. Knocking me on my newly sober ass every three months with a tsunami of doubt and resentment and agitated recklessness.

Here's the symptoms: Obviously, the nightmare. And the way that young women have burned holes in my retinas for the last few days. The way they've activated that hot dizzy place in my brain that bleeds over and obscures my other senses, like feedback in a sound system. Also, the exhaustion that turns bed into an irresistible magnet every hour I'm awake. And the nagging drive to escape rather than to live.

Here's the causes: I haven't called my sponsor in too many days. I haven't blogged in too many days. My reading and step-work have been patchy. I've become comfortable in sobriety rather than actively and intentionally pursuing it. Mostly, I've allowed myself to get too busy and distracted by life to focus on my sobriety. With it, I can be of use to God and others. I can be a part of the limitless and varied beauty all around me that beckons with mystery and possibility. Without it, nothing matters; all is darkness and loss.

Here's the cure:First of all, listen. To those who know. I am not alone, and the many voices in my circle of sobriety recently came to a consensus: In this disease of body, mind, and spirit, it's my spirit which has dragged me down too many times. I've committed to meetings, to reading and step-work, to phone calls. But to really transform and strengthen my spirit, the two pieces I must emphasize are helping others and daily conscious contact with my creator. Service and prayer.

Second, I must remember that neglecting my sobriety is never okay, and it's always deadly. I have a daily reprieve from insanity and death that doesn't care if I'm a church music director and it's the week before Easter. If my efforts take me away from the work of my sobriety (the routines and phone calls and quiet time) then they are a waste. Because once I'm in my addiction, my art and spirit are muted.

Tomorrow I will post practice mp3's online, score a few more songs for the band and choir, call the piano tuner and a million other people. I'll make detailed notes for the tech crew about lighting, audio, power point and video cues. I'll rearrange the amps, music stands, and microphones on the platform and label each channel on the mixer. I need to adjust a bunch of the stage lights. I need to actually practice the songs.

But first I will do my recovery stuff: call, read, write, pray. Practice the principles throughout the day, and make time to go to my Friday night meeting. Then, even if I do wake up from a nightmare, I can take a deep breath and remember that today is a gift, because today I'm sober.

[Photo by cleverdame107 under C.C.License]

Today I Was Sober

Day 11

I guess the most important thing at this moment is to break the silence. I've been away – avoiding, waiting, distracting. I started over eleven days ago. I've been wading through all the shit that follows relapse. Mainly that line of people that I must face, one by one:
my wife
my SAA group
my sponsor
my 12-step group
my program friends
my CR group
my psychiatrist
my rehab group
my therapist
my marriage counselor
my cousin
my brothers
my parents

Myself.
I hid and lied and used, again. They tell me to keep at it, that I learn more each time, that things are better than they were. Yeah, I know.

The hardest thing to figure out is Linsey's response. She was calm and supportive the first night. There was none of the screaming and crying and hysteria that has become the soundtrack to my fuck-ups. For the first time, she sounded like a “program” person, talking about my addict as if he were another person, robbing me of purpose and joy. Her feelings towards him were the same as mine. She was angry at him, and afraid of him. Resentful that he pulls me away from my kids and my music, from all the things that I live for. From her.

But in the days since then it feels like I've lost a part of her. And I'm seeing that her coolness reflected two changes. First the good one, that she has grown in her understanding of our situation, and doesn't see my addiction as her fault. She knows that she can neither cause nor stop me, that her only choice is whether to stick around while I take care of myself. That makes me happy. But there is more. There is a second change that it has taken me longer to understand. She is moving away from me. She is becoming less vulnerable, less tender. That thing I've heard so many times - that my wife will only put up with me for so long - is sinking in. Some part of me believes, maybe foolishly, that she will warm to me again.

I cannot control tomorrow, only today, only this moment. I will do tonight as I have each day since I returned to sanity. I will be patient, I will do what a loving husband does, and I will take care of myself. God gave me this day, and today I was sober.

No Spin

Day 64.

I’ve been struggling.

Why is that so hard to say? When I started this blog, I wanted to lay it all out, everything from the beautiful to the repulsive. Essentially, I wanted to document what it’s like to be an addict. But I find it surprisingly difficult to reveal the ugly stuff until I’m ready to pair it with a redeeming ray of sunshine, which I will now proceed to do. But what if I’d written this entry yesterday? All I could have said was this:

I’m looking for relief in all the wrong places. I’m in emotional and physical pain, and I’m trying to fix it by taking medicine I don’t need, smoking obsessively, drinking energy drinks, and looking at not-quite-porn. It started when my wife left for the weekend, in an attempt to soothe the obsession without falling off into relapse. It wasn’t necessarily that destructive or hurtful, but it was wasteful, and kinda lame. I set up a bunch of safety precautions – phone calls, accountability reports – but it really comes down to what’s going on inside. Once I stayed at my parent’s house while Linsey was out of town, to be “safe.” I ended up using in the bedroom next to my son while he slept. I mean, until I fix what’s going on inside, what can you do? Chain me up?

I’m not fixed.

In my efforts to reign it in, and get through this rough patch, I’ve spent a lot of time on the phone with my new sponsor. This is growth – I hate the phone. We’ve talked a lot about “middle circle behavoir.” SAA’s middle circle is a double-edged sword, with both powerful and dangerous potential. I firmly believe in the concept: define behaviors that can lead to relapse, so that you know where you’re headed before you get there. If you do it right, you’re asking for help before you crash and burn. This takes a lot of honesty and vulnerability. If you do it wrong, you’re defining behaviors as middle circle “on the fly” to suit your desires in the moment. Then you’re in trouble. Basically, you’ll do OK with the middle circle concept if you can admit that you’ll never be fixed. If you’re looking for complete release, the ability to say “I used to be an addict,” then it won’t work for you. Because every time you call up a program friend and say you’re in the middle circle, you’re acknowledging that you’re still looking for illicit comfort, you’re still messed up, and you’re still a heartbeat away from relapse.

In this morning’s meeting, my sponsor gave up two and a half years of sobriety. His slip had been a little bit of internet porn. I remembered the relief I felt when I recently started over. He echoed my experience, that honesty and continued growth are more important than your chip-record. Chips and the sobriety time they represent are invaluable. So is being able to admit that I’m not yet (and never will be) fixed. I find it interesting and relevant that God never did take away Paul's "thorn in the flesh."

I’m broken.

This week in my church, a woman shared her testimony. It boiled down to this: She is heading to Korea for missions work, and wasn’t sure they’d want her. The reason? A few years back, she went through a divorce. I caught her after the service and told her with tears in my eyes that I admired her. Not for going to Korea, but for choosing to share with us her struggles. As a newly single woman, she had been living in her parents’ home, but avoided our church out of shame. Going back meant walking into the building where she’d married, and facing friends who had attended her wedding. Eventually, she did return, and found love and acceptance. (Thank God – that’s the kind of church I want to be a part of.) I learned that my actions as her Worship Pastor had been part of her healing. What a humbling lesson on the mystery of God’s plans: I was filling an orchestra and a choir. God was healing a broken heart. I believe that in her ministry, she will discover, as I have, that her wound is not a liability. “My grace is sufficient for you, for my power is made perfect in weakness.” [2Cor12] It’s really true.

I need God.

Our guest speaker had worked as a missionary in China. She was down to earth, funny and authentic. She had recently spent two weeks in a poor farming province teaching about the Old Testament. (Shout-out to my Jewish friends…) Everyone wore thick jackets in the pictures, the kind I wear once a year when we take the kids to the snow. They sat on a kang, a raised heated platform, where they also ate and slept. It was crowded. The church service in the city was also crowded, and had expanded from a living room to an entire floor of a factory. How does one keep an illegal church service (with 200 people) secret? These people are hungry. They need and want more of God in their lives. And when given the opportunity, they respond. Our speaker contrasted this with our reluctance to go to the altar. We worry, what will people think if they I know I need God? How did we get the idea in our heads that needing God makes us less spiritual? I have a long way to go, but I’m done debating the first couple of steps. I’m powerless, my life’s unmanageable, and only a power greater then myself can restore me to sanity.

Resentments

Back to day 13. This is a long one, folks.

Last night I was drowning in resentment. The timing was strange, or fortunate, I’m not sure which, since last night was the three-year anniversary of the Celebrate Recovery group I attend. Everything was great – the music, the food, and I couldn’t stop the tears as I listened to one person after another share their stories. If you’ve ever wanted to know what the whole 12-step thing is about, this would have been a good introduction. You won’t find it in a book or a video, or in one person’s experience, but in a room full of people who are all over the map. There’s 24-years-sober-guy, the girl who just lost her kids after a DUI, the guy who went back to the bottle after 25 years when his wife died of cancer. And what we all share is humility. We’ve come to the end of ourselves and asked for help in our brokenness. It’s beautiful.

And thank God everyone doesn’t have it all figured out. I can handle the success stories because they’re bookended by guys I know, guys I’ve cried with, who are still fighting through it. They hurt every day, and rely on God, friends and groups to survive. Every night they remember the Big Book’s advice to search for “selfishness, dishonesty, resentment, and fear,” [p84] and immediately ask God to remove them. (How did “fear” get into this list? That’s a question for another post.)

One day at a time, one word at a time. Resentment. It haunts me and poisons me, it permeates my speech, my thoughts, my sleep. How many times have I sung about bringing my stuff to the “foot of the cross?” How many times have I done it?

Linsey, these are my resentments towards you today. Can I pour them out without prefacing each with my own apologies, my own failures? If I write them here, can I begin to heal? At next year’s celebration, will I be able to put my arms around you when others share about their healed marriages?

I resent the way you drift off to sleep after you’ve hurt me or we’ve argued. Since I am not a survivor of abuse, I do not know how to turn off my feelings of betrayal, anger, sadness, arousal, and most often loneliness. These feelings intensify and fill the darkness like the sound of your snoring. And then I am struck by that odd sense of indignity when someone doesn’t confront you or even avoid you, but rather simply ignores you. I hear: You’re not even worth the time it would take to argue.

I resent the way you responded when I gave you the flyer for a “sexual abuse survivor group.” That night seems like so long ago, when we attended our first Celebrate Recovery. I was broken and hurting, and nervous sick to walk into a church full of addicts, and yet was feeling some hope for our marriage. We had finally put the basic pieces together: I’m an addict and you’re a survivor, and we were going to do this together! Last night, Gerri shared about her first night at CR. She had come to see exactly what it was her fiance (my cousin Jack) did on Friday nights. She decided on that first night that she would be a part of this, every Friday, with Jack at her side. I waited four years for you to come with me. I hear: I’ll get better when I feel like it, but don’t you dare screw up again.

I resent what you said Thursday night after we made love. You had asked me earlier why I had been burying myself in hobbies, why I’d been unavailable. Because you’re dangerous, I said. Opening up my daily life to you costs me, and sometimes I can’t pay. I’m emotionally broke. Trust me, you said. Then, like normal people, we ate and talked, watched TV and went to bed. It wasn’t perfect or awful, just good. (“She didn't make me miserable, or anxious, or ill at ease. You know, it sounds boring, but it wasn't. It wasn't spectacular either. It was just good. But really good.” –Rob, High Fidelty) And when we finished, I let down my guard and felt joy. Those fucking orgasm hormones, they make me love you so deeply, and life turns OK – everything turns OK. And when I told you how I felt, you rolled away and said you wished it didn’t mean so much to me. You wished you didn’t have that much power over my feelings, that much responsibility.

You know, when I got married, the James Dobsons of the world had me convinced that if I just WAITED until I got married, we’d both feel that good. I gave up on that pretty fast. Then I read some other Christian book on marriage, and it said that it’s OK when the woman just finds joy in giving. She doesn’t need or even want "her turn" every time. So I learned, I accepted, that you won’t enjoy sex like I will, and we agreed to find meaning and legitimacy in the nights when I needed you like oxygen, and you let me breathe. But Thursday night, even that was too much. I heard: I can’t tolerate you feeling that happy.

I resent that your recovery is so different from mine. At CR last night, I heard all these women get up and share that they were in recovery for COSA (Codependents of Sex Addicts?), which more often than not means that they are abuse survivors. (I'll never forget when a counselor at Kaiser rehab said, "and we all know that the codependents are worse than us 'cause they do their shit sober.") Some took chips “for various lengths of recovery” which is an interesting variation on the AA phrase “for various lengths of sobriety.” What does it mean when a COSA person takes a 90-day chip? That she didn’t clam up and make her husband feel like a rapist for the last three months? And that’s what pisses me off. I have an addiction – “cunning, baffling, powerful.” [p58] I’ve spent years of my life getting up before sunrise to go to morning meetings of AA, SAA, NA, CR, rehab. I try, read and read and read, fight, surrender, write. There’s this line of people stretching back into the past that I’ve sat down with, one by one, and told that I’m helpless and sick, that I use drugs, look at pornography, steal things. I beg and beg, weeping on my knees in front of God, for release from the constant, maddening drive towards the substances that will put out the fires in my mind and body. They haunt me every single day. And I can do this without fail, for days and weeks and months, then blow it all in a moment of weakness when a handful of pills seems like a more responsible release than suicide, and I have to fucking start all the way back at zero. And tell everybody who loves me that I’m a failure. Again.

And maybe this is more of what was going on last night than I know. Because a couple of weeks ago, I compulsively swallowed a handful of medicine that I knew contained my “drug-of-choice”, and I told Heidi in our counseling session, like I promised I would. And that was it. It’s out. I didn’t hide it like so many times before, the times when I rationalized that I hadn’t gone to the store to buy (or steal) the real stuff, I hadn’t laundered money for some porn site, I hadn’t called that girl from the emotional affair. The last time I relapsed, I did the real thing (except contact that girl) and I laid in bed next to you multiple nights, high for hours, looking at porn on my phone. Yeah I know, it hurts to say it out loud. This time, if it even was a relapse, I took some pills that made me sleepy.

Since I began recovery two markers have gradually moved up a scale which charts my progress. At the bottom of this scale is my addict, at the top is the perfect creation God intended. One marker represents my behavior. It has moved up! I am getting better, I am accepting the strength of my higher power. But higher up the scale is a marker for my standards, my definition of sobriety. It continues to be a few steps beyond my behavior. I had months and months of sobriety in those earlier years that didn’t contain a week of sobriety by the standards I hold today. Through much work and agonizing, I’ve gradually expanded my “inner circle” of behaviors that I choose to abstain from. I’ve come to see that many things that seemed harmless, or maybe just wasteful, have repeatedly led me back to “pitiful and incomprehensible demoralization.” [p30] (In other areas, I’ve relaxed, and grown to accept imperfections and weaknesses.) Today, I choose honesty, disclosure, vulnerability. As an addict, I cannot wait until the world falls apart to declare a new sobriety date. I took a step, a small step, back into substance abuse, and even though I didn’t give into other addictive behaviors, I must start over. I’ll write it in my Big Book, below the other crossed out dates, like my first sponsor told me. September 15, 2008.