Scared of the Dark

There's that swirling cognitive dissonance that happens in the mind of an addict. It's a kind of cascade where one disturbing thought triggers another, and you think you see patterns. Maybe those thoughts are real, meaningful and meant to be explored; maybe they're bullshit - the kind of epiphanies you think you're having when really you're just... high. Or insane. Like when John Nash sees secret codes embedded in magazines in A Beautiful Mind. That movie feels eerily like home.

I love Dexter, the TV show, with its serial-killer-as-addict metaphor, so I've been reading Dexter, the novel, to see where it all started. (Surprisingly, the book's far more disturbing than what Showtime allows on my TV screen.) In an uncharacteristically spontaneous killing, Dexter executes a serial killer who's abducted, sexually abused, and murdered four "light-haired" junior high girls. Children. And I start thinking that if I were a serial killer mine would be dark-haired, because my fetish is for Latinas.

What the hell?

I read Tim Allen's first book years ago (awesome title: Don't Stand Too Close to a Naked Man) and all I remember are his recollections of prison. He posits that men are essentially monsters - that without women around, men descend into a level of barbarism that none of us is comfortable acknowledging.

Junior high girls have been swimming in my pool and running through my house for days. I remember when American Beauty came out and I wondered if that would be me: a "sedated" father in a miserable marriage who ends up lusting after his daughter's friend. I sure had the stifled-rage-husband thing licked. But I figured I wouldn't notice Ashley's friends until she was in high school.

I was wrong. I'm sorry if that bothers you. I'm not a pedophile, but I've known a few and they need grace just like the rest of us. (And also they need to stay away from kids and schools, forever. That's just common sense.) But regardless of our society's rules, once a kid hits puberty, he/she is sexually viable. Not emotionally ready, or mature enough, but all the equipment's there, and it's hard to miss it when it's bouncing around your living room in a bikini.

When I was using and acting out, I read porn novels because they were easier to hide than picture porn. I stumbled into stories about incest, abduction, BDSM and "non-consensual sex." Anything to get more of a thrill than last time. That's how addiction works.

My addict (Dexter's "Dark Passenger") sees no lines between the man and the monster. What terrifies me more is that he sees no lines between fantasy and reality. Am I a monster? If I took it all away - women (like Tim Allen's prison), social mores, law enforcement, faith, recovery - what would I be? What acts am I capable of?

I'm working on a character reference letter for someone I worked with this past year. This person had sex with a high-schooler that I know. How does one end up in that place?

How does one not end up in that place? It just doesn't seem all that far away. Sadistic sexuality, suppressed monsters, vulnerable teens, forbidden affairs... all swirling together in that dark place where my addict lives. And I peer into that darkness and I think I'm seeing me.

But I'm the one here in the light, and I've been here for almost a year. It's okay to be scared of the dark.

Five Finger Discount

I had to ask the Starbucks girl for chocolate-covered graham crackers – they were behind the counter. She said an “old lady” steals them so the staff hide them. Ooh, that hurts. Did they talk about me that way? Back when I stole their CDs?

Starbucks was one of the main stops in Eli's little theft ring back in my kleptomaniac days. What do they expect? They display all their merchandise out in the open and the employees are frantically distracted making drinks. If you don't frequent Starbucks (first of all, why?) they feature about four CDs at a time in a little display in front of the register. These change throughout the year. I think there's a section of my massive CD collection that's almost exclusively Starbucks CDs, and not one of them was paid for. Probably a couple of year's worth.

I didn't steal like a drug-addict, to fund my habit. I stole for the thrill of it. CDs and DVDs, electronics, office supplies, jewelry, music equipment, sex toys, and of course, that cornerstone of my addictive behaviors, over-the-counter cough syrup. I guess in a sense, I did steal to fund my drug habit. I was just lucky enough (?) to be able to steal my actual drug. None of this stealing-and-hawking that Linsey's older brother had to do. (When she was a teenager, nothing my wife hid was safe. Her brother hawked all of her jewelry for PCP.)

A guy in my SAA group told me he had been a shoplifter as well, and he understood. He understood what happens in my brain when I steal. He said that studies had shown it was similar to a heroin rush, on a smaller scale. I don't know what “studies” he was referring to, I just know that I kept going back for more.

I kept track. I had a spreadsheet that summed the total estimated value of what I had stolen. When it reached $5,000 I stopped recording it. I stole from family and friends, schools, libraries, mom-and-pop joints, corporate giants, and every drug-store I could find. I delighted in getting around preventative measures. Cameras and alarm systems were just a challenge.

I don't know how I will make amends for all of this. I'm not trying to figure that out just yet. I'm just trying to root out the buried memories of all those offenses and make my fourth step as accurate as possible. I'm guessing I'll have to wade through some combination of written apologies and financial retributions. I don't know how I'll pay for these - it gives me a stomach ache.

A counselor once told me that stealing-as-an-addiction betrays buried anger. It does. I felt the world owed me. Cleptomaniacs and Shoplifters Anonymous asks “How much would you have to steal to finally feel satisfied or to make life fair?” Like any other addiction, there's never enough. Never.

So if you work in a Southern California drug store, and you've ever found three empty cough syrup boxes and the empty packaging for a Durex vibrating cock ring stashed behind the dog food, I'm sorry. Shame isn't a strong enough word. I was trying to get away from real life, to my “bubble”, pleasantly high and having sex with a computer. And I didn't want to leave a purchase trail that my wife could find.

I just need to make sure this habit stays in the past.

Staying Afloat

Kind of felt like throwing in the towel for the last few days. First off, let's get it out of the way - I used last week. Wife and kids were out of town for the day, and I had a "bright idea." Same old stuff - porn and DXM. An hour into the fog, I shut it down. Reemembered this isn't me anymore, I'm sick of feeling like a loser, and for the first time in years, I have dreams. Things that I care about and hope for. I should have blogged about the good stuff before the bad stuff happened, but oh well.

I'm encouraged that I made it more than four months - that's the longest in a while - but feel ashamed and stupid enough that my mind goes to dark places. I've been in dialogue with my psychiatrist and therapist for the past few months about how persistent my thoughts of suicide are. Having to face a relapse fires these up into a frenzy. I won't do it though, because I have kids. It's just discouraging to have it nagging at my brain all the time.

The other option that presents itself is to go out. For good. To just stop trying, get high all the time, live in the porn-bubble, and hide it well enough to fool someone into taking me in. Of course that wouldn't work, duh - but that doesn't stop my addict from bringing it up over and over. Bastard.

So when I land back on earth and realize that I need to keep trying, keep growing, asking for help, listening to others' wisdom, working a program, just basically doing what I'm supposed to do, I've felt kind of blah. It's interesting - usually after a relapse, I feel inspired and freed, ready to get back on the wagon and make something of my life.

This time is different, I think because I called and asked for help instead of getting caught. It's like my addict is sulking in the corner, resenting me because he could have slipped in a few more highs before the crash. I cheated him of that. Even worse, I gave him a taste of paradise instead of asking for help before I used. Now he remembers what it's like - still has the sound of ecstasy echoing in his ears.

I remember an addiction specialist telling me that for many chemical addicts a sexual addiction is hiding as the primary addiction. I'm understanding more and more that I'm that person. I don't start a relapse by craving the chemical high. I start it by slowly moving from perusing fashion sites to stockpiling porn images, and when that's not enough I augment the rush with chemicals.

I love the biblical story of the manna. The Israelites received just enough to sate their appetites, no more, no less. If they tried to save for later, it spoiled. There was no guarantee for tomorrow's food besides faith.
So like I said earlier, I have found myself ready to let this blog go. Ready to either abandon it or delete it. Recovery in real life is a mix of rewards and challenges, and I wasn't sure the ratio here was worth it - more challenges than rewards.

But some manna fell for me recently, in the form of a couple of comments. Patricia Singleton, from Spiritual Journey of a Lightworker, wrote, "Things can get better when and if you both want them too. [My husband's] patience and our combined love for each other has gotten us through the worst of times." How comforting to hear the wisdom of someone who has walked the difficult path of healing from the wounds of incest, and who continues to grow in her marriage. Sometimes I just need to know it's possible - that my efforts to stay sober and her efforts to heal are worth the pain.

And Invisigal wrote, "Your posts have been a great help not only to me but to several SA men that I know. One of those men came to the realization of his addiction after reading your blog when I sent him the link." And that pretty much says it all right there. That makes it all worth it.

Diving Into Memories During My Fourth Step

The first year Linsey taught second grade, she made friends with several new teachers. We got close enough to Karen and Lynne that they came with us for vacation to Carlsbad Caverns in New Mexico. Linsey and I had been married six years. Ashley was a year old, and stayed home with my parents. Why would we bring a one-year-old on a vacation that involved walking around underground for hours looking at dimly lit mineral formations? I just don't get families who would do that voluntarily.

Since it was New Mexico in August, we spent a lot of time at the pool. One afternoon I was feeling frisky and wanted to spend time alone with my hot wife. I invited her to come back to the hotel room and take a “nap” with me. She wouldn't go – she said she felt rude leaving Karen and Lynne at the hotel pool. They knew what was going on and started pushing her playfully in my direction. Go take a “nap” with your husband, they said. We'll stay and read our magazines and swim – you don't have to babysit us. Lynne said “If I had him for a husband, I'd be all over that.” Lynne had poor boundaries, and kind of lost it a few years later. But that's a different story.

Linsey wouldn't budge. She stayed out at the pool with her friends. I went back to the room and masturbated.

Me and Linsey have played out this scenario many times over the years. Too many times to count, unfortunately. You'd think there'd be a limit to how many times I would let myself get excited to sleep with her again. You'd be wrong. No matter how many times she found ways to avoid sex, after the most romantic dates, in the most romantic hotel rooms, we'd “talk it out” and I'd find another way to let myself get aroused by her.

What stands out about the New Mexico day is that it was witnessed by other people. Obviously, not that many people really heard about our sex life. I thought I was imagining our problems but this made the rejection more real, and more humiliating. And I think most importantly, my feelings began to be colored by anger in addition to the familiar shame and disappointment. Because, what was that thing coming out of Lynne's mouth? I'd made sense of me and Linsey's sexual desert by reasoning that I was unlovable. If Linsey responded to my caresses as if my fingers were sand paper, there had to be something wrong with my “caressing technique.” But Lynne's inappropriate comment just hung in the air, “I'd be all over that” juxtaposed against Linsey acting disgusted about the prospect of spending time with me.

Whatever. I feel really fucked up inside when I write that stuff because it dislodges all kinds of searing pain from the dark places I've carefully buried it. But stuff's coming up lately, whether I like it or not. Like when I saw Karen at a dinner party recently. I had completely forgotten about the trip we'd taken ten years ago. Strangely enough, we were talking about taking Ashley to the caves this summer. I think now that she's eleven she would enjoy it.

Then boom. Karen. Carlsbad Caverns. Hotel. It all fell on top of me, like a sequence in a movie with black and white flashback photography and lots of echo-y sounds. Karen started telling old stories about our trip. It didn't matter because I didn't hear much after that.

I took Karen aside during all the goodbyes later. I asked “Do you remember that day” and she interrupted with “Yes” before I finished the question. Karen has been a sweet friend over the years. She's close enough to talk to so we traded a few memories. I told her that trip had been a beginning of sorts. Of many things.

Of marriage counselors and therapists. Of drinking some, then drinking more, then using, and doing whatever it took to turn off the pain. Of figuring out that Linsey had been sexually abused as a child. Of figuring out that I was an addict, no matter what was going on around me or who I was married to.

As we started unwrapping all the shit and looked for healing in therapy and books and in recovery I thought it was the beginning of the end. That we would get better, and that next time Linsey would come back to the room with me and we'd make love. But it's just never that simple. It's just not.

[Photo by Al_HikesAZ under C.C.License]

Drugs - The Good Kind

This is not what I thought it would feel like to be 35, I told Linsey. She asked what I meant: Did I think I'd be the Composer in Residence for some college orchestra? More successful, career-wise? A better dad?

Not really more of anything, actually. The only way I knew to say it was, I thought I would be less lost.

The weeks after a relapse, even a quickly aborted one, are inevitably brutal. I've screwed up my brain chemistry: things that should feel good feel bland, things that should feel bad feel excruciatingly painful. Food for thought next time I get a “bright idea.”

But this one goes deeper. In this chapter of my life I find myself haunted by some of my more tenacious demons. Sometimes my sobriety feels like a game of Jenga. I think all of the pieces are there, that my stability is secure, and by a mistake of omission I pull a cornerstone. Each time the tower falls, I relearn the importance of vigilance.

I can learn much during this post-relapse period, as I tear away the band-aids that my addiction has plastered over my wounds. When I manage these hurts in healthy ways, I am prone to forget they are there. (I guess that's called healing.) But when I wake up from my addiction, there's a unique opportunity to look at whatever I was running from. What void was I filling with all the wrong things?

So I'm realizing that I've been a little sloppy in treating my depression. First, the usual caveats: depression is not an excuse for my relapse. And I'm not suggesting psychiatric treatment as a substitute for a rigorous 12-step program - depression and addiction are not the same thing. But, in my life at least, they feed into each other, in a wickedly symbiotic manner that leaves me no option but to face them both down, unflinchingly and relentlessly.

A week after I used, I left one of my regular meetings feeling supported and encouraged. I don't know what happened on the way home that night, but the bottom dropped out of my world. I took off my seat belt and took my van past 110 mph, praying to be killed in an accident. I'm either too chicken-shit or too grounded to ever follow through, so I talked myself down from the ledge and went home and called someone. I'm proud that I picked up the phone that night. People came over, we talked, I felt loved. After they left I carved myself up with a razor blade. I've been doing this for years and I never talk about it, because to talk about it seems self-important, like a “cry for help.” The silence has not served me well, so I'm ending it.

Obviously there are pieces of my relapse in that night, shards of guilt and shame and self-loathing that are achingly familiar. There is also a kind of narcissism in any self-destructive act. But I know that there is also a component of under-treated major depressive disorder-recurrent that I cannot afford to minimize. I know this for a fact. I know it because I've been on and off medication for all of my adult life, and I know what the “brain chemistry” part of depression feels like. I know what if feels like to be properly medicated, and this isn't it.

Towards the end of my college years, I gave a composition recital. I also tried to kill myself. My acceptance at that point of the inescapable roll of prescribed psychotropic medications in my life was tinged with sadness. I feared that if I medicated the blackest parts of my mind, the colors would fade as well. They did not. During this time, I fell in love with a child and lost her, and every shade of compassion and heartbreak I experienced was vivid, sharp, saturated. I composed the most honest and moving pieces of my career, all while under the treatment of a psychiatrist.

I guess the “recurrent” in my depression diagnosis was true. I guess it's time to put in some more work on that front.

[Photo by size8jeans under C.C.License]

This post is also at The Second Road.

One Stupid Night

I lost my way.

I used last night. I don't know why. I'm still coming down so I'm not thinking very clearly.

During the darkest hours of the night, I thought about how my brain works. I knew that if I waited for morning, I would try to hide my mistake, and would find myself caught up in the machinery of addiction. I would think that I could stop it all through prayer and willpower and work, sidestepping disclosure. I've been there with embarrassing frequency, in that cycle of swearing off, planning, acting out, then starting over again and again.

So I woke up Linsey at 4:00 and told her what I'd done. I don't want to get caught in a week or a month, wandering the house while the world is sleeping. I need to stop now, I said. I'll reset my sobriety date (I had seven months) and get back to living. And I knew that whatever shame I felt today or tomorrow wouldn't be worse than the nightmare of living in my addictions.

My addictions. I've been a little vague because, frankly, I'm kind of embarrassed. But what the hell, here ya go: I'm addicted to DXM and internet porn. DXM is dextromethorphan, or cough syrup. Yes, over-the-counter cough syrup in “recreational” quantities. The reason I feel stupid is that being addicted to Robitussin is very high-schoolish, and a real sex addict is supposed to be visiting massage parlors, right? I'm such a fucking teenager when it comes to my vices. I throw in abusive doses of a couple other prescriptions as well, and I find nirvana. My rehab psychiatrist once said, “we become chemists.”

I am the luckiest man in the world. I have beautiful, intriguing children. I get to sing and make music for a living. My wife is generous and kind and diligent in her own recovery, and we are finding the way together. I have been reading through your past comments and I am humbled to be here with you. I ask that you forgive my selfishness. I'm getting back to work.

Image credit: nervousgravity @ deviantart.com

Lilly's Letter

Lilly had a crush on me in high school. She thought I was innocent and wholesome – good father/husband material – which I was. Her friend Linsey also liked me, but promised to stay away for Lilly's sake.

Linsey honored her promise by sticking her tongue down my throat and her hand in my pants. I guess she was excited by the lure of something she couldn't have. She's still like this today. She's most interested in fucking when I give up, stop trying or caring, and decide to become a kindly and celibate monk. Then she's on fire.

A few years later, Lilly was the Maid of Honor in our wedding. Yeah, it was a little strange. She went on to become Linsey's confidant when I would disappear down the rabbit hole of drugs and porn. Knowing that Lilly knows all my shit makes me uncomfortable around her, but I'm happy Linsey has her as a friend.

Lilly sent me an email a couple of days ago, opening up about her own food addiction and her fears of hurting the man she's in love with. Writing her back this afternoon was a good experience for me:

Hi Lilly-

What a sweet and honest letter this is. I'm honored you would share so much with me. All I've really known is that you've struggled with food. There's been times when I screw up and Linsey heads off to see you, and I feel so ashamed, and Linsey just tells me that you understand me better than I think.

As hard as it's been for me at times, I really do support your loyalty to Linsey. God knows she needs somebody she can talk to about me, and you and her friend Claire are pretty much all she has (outside of her support groups.) Your friendship and support have helped her to stick around and work things out, and for that I'm very thankful.

I definitely do understand the way that addiction is there every single day. I get angry sometimes when I hear people share that God has taken away the desires they used to fight. I just sit there and think, "it must be nice..." But then when I'm honest with myself and look at the big picture, I realize God has taken away much of the constant drives that used to plague me all the time. I guess I offer that to give you hope - with enough time and work, I think any addiction does become easier.

As far as how it affects your boyfriend, I don't think the answers are as easy. I can tell you that what I wanted (prayed for, begged for, cried for) was to be healed from all this crap, to be fixed. I wanted to be able to go to my pastor and say, "I used to have this problem..." I wanted to be able to completely remove the pain and discomfort that my issues have brought into my family.

But I think I'm learning it doesn't work that way. I finally figured out that I had to go to my pastor and say, "I have this problem, now, still, ... and I'm working on it, every day." I had to find the strength to tell Linsey, "I have this problem, I will always have this problem, and because I love you, I want to work on it so we can have a marriage."

And I had to ask for her help. Things didn't really get better for me until she was willing to accept that she couldn't bring home a prescription for codeine and keep it in our medicine cabinet. I've sat through so many family support groups and heard spouses that were angry they couldn't keep alcohol in the house anymore. And this is what it comes down to for me: Real recovery isn't saying "I will have enough willpower to walk past the liquor cabinet every day and ignore it." Real recovery IS having the courage to say: "will you help me by moving the liquor somewhere else?"

I guess I'm just trying to share what I've had to learn, over and over and over, the hard way - that the more isolated I am, the more control the addictions have over me. Of course much of my openness is with recovery friends and groups. But it's unavoidable that some of it has to happen with Linsey. You mentioned the times when you fudge the truth with your boyfriend. Boy does that sound familiar. I still struggle with this, and I know that it wouldn't really be productive for Linsey to hear every little thing that I share with my groups, or therapists, or whoever else helps me out. But the key is, I can't protect her from it completely. I wish so much that she didn't have to look at it, to see this ugly shameful part of me. But the only way to kill the beast (or at least keep it out of my yard) is to have a certain amount of transparency with her. And to let her see how helpless I am against all this without the help of God and recovery people.

I am also sad that a distance has grown between us. But I can live with you being angry at me sometimes. I'm angry at me sometimes. I don't know where you are in terms of recovery "stuff" – you know, groups and books and steps. But I can tell you that for me, trying to fight by myself was an exercise in frustration and disappointment. As busy and exhausted as Linsey and I are, I just started back into a weekly step-study group, because I need other people to stay sober. I hope that it makes you happy to know that your letter, and the time I've spent reading and answering it, were just what I needed right now. You helped me today, and I am grateful for that and for your friendship.

Eli

Magic Trees

On my porch there are two potted trees (not just one!), waiting to be planted. But don't tell anybody.

Our Palm Sunday musical featured Tree #1, which represented the branches placed at the feet of Christ a week before Easter. But really I just wanted to grab people's attention with a giant tree in the middle of the sanctuary.

Tree #2 was a sneaky replacement prop for Good Friday. We bought this tree larger, and trimmed it to match the first tree's shape. Then we cut off every single leaf. It stood stark and bare for our Friday evening service, a symbol of death and the cross.

Tree #1, bushy and green, returned for Easter morning, newly filled with blooms to symbolize the resurrection.

This illusion involved me carrying trees back and forth to a hiding place in the back yard of an associate who lives next door to the church. Yes, I carried my tree-cross over my shoulder just hours before we commemorated the crucifixion. It was painful, thought-provoking, and I'm sorry, but darkly comical.

There's your back story, so let me get to the point. After Easter, this wiped-out music director went on a week's vacation and forgot all about the Easter Tree. It sat unwatered for days in a dark sanctuary until I rescued it, along with the “dead” tree hidden next door to the church. They're now on my porch. Tonight they gave me a handle on the mess that's in my head.

You see, the Easter Tree looks awful. It was cared for and made beautiful for one special day, then discarded and forgotten as a stage prop. And that's what I do – like a magician – I show you something evocative and poignant, and make you cry while I sing you an Easter song. Meanwhile the ugliness of my Good Friday tree is hiding somewhere behind a fence, because it's messy and unsightly and I'm ashamed that I can't really make it come back to life. But I'm an artist and a shaman, and that's what you pay me to do, isn't it?

So I find myself tonight recognizing a shade of a Madonna-Whore complex in my feelings towards Linsey. (Maybe the limited intimacy in our relationship wasn't just her idea after all.) I present her with a carefully edited version of my needs, a simple and wholesome package of easily palatable human desires. Then I take whatever's left, and hide it in the darker, grimier corners of my life, where no one will see these more shameful needs spilling over, soiling my dignity.

But in sobriety I've learned this doesn't work. I can't meet my needs (for affection, intimacy, play) with images and intrigue. Nor can I destroy them through anger and will. Either path leads, inevitably, to relapse. Instead, I have to look at my needs, which for some reason involves self-loathing and disgust, and what's worse, I have to show them to Linsey. And until this last year, the process generally ended there, with me cursing my vulnerability. But things have changed. Significantly. When I expose my needs to Linsey, when I allow myself to adore and be adored, I find I'm no longer alone.

This mutuality in our love has been unfamiliar, satisfying, even occasionally transcendent. But I can never say, “Good job, Eli – You chose to connect rather than isolate.” Instead, I usually spend the morning after feeling sick that I exposed my needs and desires rather than shrouding them in composure and reserve.

And here's where the tree comes in. Not the Easter Tree that withered from neglect, but the Good Friday tree. The one we we almost killed by stripping its branches of all color and dignity. Though painful, the exposure left it pruned for growth, and vibrant green buds now fill every twig and branch.

Nothing More Than Feelings

Day 105

Early in my crazy-person career, I visited my college's medical center because I was so depressed I wanted to kill myself. This was a problem.

I was grabbing life by the throat. I got out of bed most days at sunrise and jogged. Then came the black vinyl planner, filled with lists. Lists of things to do and people to call, lists of goals and mission statements, lists of errands, lists of lists. I had been ad-libbing for too long, and was determined to eradicate every piece of procrastination from my life. If it could be organized and prioritized I filed it neatly into my white rectangular Ikea shelves. Everything else was put on a list. After sitting at a white rectangular Ikea desk, I sat at a piano, by myself, for hours. Then I set my alarm clock and napped. The second part of my day was filled with rehearsals and classes and work. Piano students paraded in and out my door.

My first therapist was prematurely balding, gentle, and had a self-deprecating sense of humor. In a particularly illuminating session, he told me this: I was trying to put all my ducks in a row so that I could avoid emotions. He was right. I had a list of approved emotions: sadness (in proper amounts), excitement (on Christmas morning), and compassion (for poor people.) Everything else was to be avoided, if at all possible. At that point, I believed that if I were organized enough, I could avoid the shame and embarrassment of ever being unprepared. With enough work, anger, disappointment, regret, anxiety - all of these were avoidable.

As you may know, this is not how life works. So I radically altered my approach and began to experience real life. I'm proud of me, and the progress I've made. But old habits die hard, and to my surprise I recently found myself sitting in the same therapy session with a different counselor, more than fifteen years after the first. This time I'm an addict. And instead of working a black vinyl notebook planner, I'm working a program of recovery based on the 12 steps of Alcoholics Anonymous. And somehow, I got the idea in my brain that if I work hard enough I can avoid certain emotions. Not the normal ones – I've accepted those of course – but the messy and unsightly ones, like despair and rage. So I cried as told of a night when I had crashed emotionally, tears of frustration and shame at my lack of progress. Shouldn't I be past this by now? I wanted to know. Does feeling this bad mean I'm not working hard enough?

I learned that this is what matters: When I was feeling shitty I didn't act out sexually. No porn. No illicit conversations or emotional affairs. I didn't put chemicals into my body to numb the pain. Instead I went to sleep. We talked about other options: call a program friend, read something helpful, journal, pray, take a walk. Even the lazy stuff is better than relapsing: sleep, eat, watch TV. None of these is harmful in moderation. What's important for me to remember is that I don't have to solve the problem immediately. I don't have to fix the emotion. And let's face it, when all I can think about is suicide, I'm probably not in a real constructive place anyway.

In review:
1) seemingly unsolvable situation leads to outrageous emotion
2) feel emotion = OK
3) relapse because of emotion = not OK
4) immediately analyze and solve problem = not necessary
5) immediately purge and eliminate emotion = not necessary (or possible)
6) bide time in constructive (or possibly not so constructive) manner
7) revisit situation when thinking clearly
8) gratefully continue sober life

Works for me.

[Photo by Cayusa under C.C.License]