Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Wednesday, February 20, 2013

Course Correction


I took the "Days Sober" widget off my blog. I'm sick of it, and it's become an impediment to writing. In church-ese we say "We count people because people count," and it's the same thing here: While the focus should be on *quality* ("progress not perfection"?), you eventually have to measure some kind of *quantity*. In church-land, that's the size of your congregation compared to last year. In recovery it's how long you've been sober.

One day.

A year and a half ago, after everything crashed and burned, I found a counselor who specializes in treating sex addiction. It's been a quite a ride - illuminating and excruciating and encouraging. I feel like I've made progress for the first time in a decade, which isn't true, because that invalidates all the work I did before, which was also exhausting, but not very encouraging. After truly addressing my sex addiction in a structured program with a trained therapist, I made it to fourteen months. In my world, that's relatively awesome.

After a year of working part time, I became over-employed last September. Who complains about having too many opportunities to work? I guess I shifted from a life of recovery (with work on the side) to a life of work (with recovery on the side) and I just can't do that. I relapsed in November, and again last week. This looks depressingly like my old cycle.

That's okay. I have hope. Maybe for the first time in a while. When I would relapse before, people would always say Get a sponsor and work the steps. Get a sponsor and work the steps. Get a sponsor and work the steps. Get a sponsor and blahblahblahBLAHBLAHBLAH

There, I said it. I just lost every single one of my faithful AA readers. (Funny fact: I don't have any more faithful readers!) I know that's blasphemy, and I have the deepest respect for AA. Really - I'm not just saying that. I once read that AA was the most important invention of the 20th century, and I often bring this up to people. For how long have alcoholics faced jails, institutions and death, with no hope at all? Forever, that's how long. 1935 was the first time in history that alcoholics had hope. Ever.

But I kept doing those things and doing those things and I learned incredible things about addiction and recovery, and I still believe that if I'd kept at it I could have found some sobriety in AA - but what an incredible difference to be working with a counselor who truly understands the agony and darkness of my world as a sex addict, and even more so as a sexual anorexic.

But as I was saying earlier I have hope. I'm not going back to the same thing I've done for years, but back to something that really began to change my life in September of 2011. I guess it sounds like I'm proselytizing, but the material put together by Patrick Carnes is the thing I need to get back to. If you happen to be a sex addict who's not sure where to start, www.sexhelp.com is the best place.

Tonight I had another talk with my son James about his success in staying away from internet porn. Not because of some program I installed on his computer - though these can be helpful - or because he's afraid of punishment - though he should be afraid of consequences - but because he's spent the last year learning with me about addiction and healthy sexuality, about managing feelings and urges, about self-care and asking for help, and accountability and "checking in" with other guys. I'm glad that the things I'm learning aren't just for me.

Thursday, July 30, 2009

Turn Around



We're in an RV park just outside of Yosemite. The kids get into little screamy fights a few times a day because of the close quarters, (James says, "I just need my personal space!") but other than that we're having a great time. I'm still struggling, as I wrote in my last post. I spoke to my wife just a little bit ago, so that she knows what's going on, and I'm hoping if I keep doing the right things I can turn around.

Turn around is exactly the right phrase. The problem isn't as much what I'm doing, as where I'm heading. My gray-area, middle circle activities haven't taken me into to a relapse, but if they continue, they will. Even if I am "good" for a significant period of time, what I notice is that I am still heading the wrong direction. I'm in that cycle of obsession/anticipation/adrenaline/release, and it feels just like it does when I'm full-on in my addiction. This is what's so frightening. I relapsed during our vacation last year, and for months, Linsey said she never wanted to plan a vacation for us again.

So even if my activities don't look significantly different (I haven't really been able to act out in the crowded space of the RV), I am ready to be different inside, on a spiritual level. I'm glad I've been in recovery long enough to know when something is wrong spiritually, even if things aren't falling apart yet on the outside.

Back to recovery for me. Reading, prayer, talking to the right people, and gratitude. I will remember to see what's really happening: My addict tells me that by being honest I'm giving up the ability to get away with a few marginally exciting sketchy activities. What's really happening is I'm choosing to be present and sober on this vacation. Instead of being distracted by plans in the back of my mind for the selfish things I can do when I get home, I want to breathe deeply of the mountain air, and quietly take in all the beauty that defines this amazing and spiritual place.

Friday, February 20, 2009

Awake

Day 46

I'm awake.

Not buzzy awake – Monster drinks and nicotine, porn and adrenaline. Handfuls of meds and empty bottles of cough syrup. Midnight hammock with the porch light off. Euphoric cognitive dissonance: “I will write the most beautiful poem” when I can't even string together words.

I mean sure, I had my triple-venti-nonfat-no-whip-mocha. My friend said that Starbucks is too strong for her – she drank it yesterday and it made her sick. Well, duh silly. It's like heroin: you can't shoot up right out of the gate. We have to build to that.

But I'm awake and alert and picking up the pieces in my den, one book or cable or CD at a time. These sediment layers are an archaeological record of the last several years of my life, and my spectacular failure to follow through on all the projects I started. I tried to explain to my nine-year-old: I'm not just untangling cables, I'm having to look at all the things that I wanted to do, but never finished. Ashley responded, “Why don't you just do them now?”

And that's what each day is like right now. I'm feeling the warming rays of the sun after days and months of rain.

Part of it's familiar. When I make that excruciating call, “Mom, I'm using again” and the cycle breaks – and I feel the freedom from the tyranny of my addict. I don't have to stockpile internet porn or hide chemicals under the bathroom sink during every free moment. That much I've been thankful for, many times. Until it starts again.

Part of it is unfamiliar. And terrifyingly real. Because this time in sobriety, I'm not curled up under the covers. I added to the endless list of recovery slogans my own little mantra: “Get out of bed, stupid.” Because once I'm up, I can think about my goals and spend time with the people I love. I can even dig through my shit when I'm feeling brave, exposing it to the healing light of my program friends, my therapists, my sponsor, you.

It's not that I haven't wanted to be awake before now, but that I simply couldn't. I know that “change in sleeping patterns” is on that check list for clinical depression. How many times have I sat and answered those questions: Change in appetite? Yes. Loss of interest in daily activities? Yes. Feelings of hopelessness? Yes. Thoughts of suicide? Yes.

Yes, yes, yes...

If you're on meds, don't get me wrong. They've saved my life, more than once. And I'm still on them now. But last summer (three relapses ago) I asked my shrink for less, not more. I was tired of being numb all the time. Because life isn't just about not feeling awful all the time, but about feeling warmth and joy and excitement, and maybe even crying when I'm watching Wall-e with my kids.

The recovery lesson for me is this: I didn't wake up because I found the right meds. I didn't wake up because I exercised or juiced carrots and apples and parsley. It's the step work. Answering questions about the shadowy parts of my landscape, and sharing with other people. Coming out of isolation and answering my phone.

It isn't all ecstacy. (The feeling not the drug.) I spent so many years trying desperately every day to top the previous day. I'm and addict; that's how we roll. I'm still learning and struggling with the concept that every day isn't Christmas morning. (This last December 25th, Ashley burst through the door and asked, “Do you know how hard it was to wait 'til 7:09 to wake you up?” We asked what time she had woken up. Answer: “7:06.”) But this moment, I can look out my window, and see the silhouettes of the trees across the street against the blue and gray of the sunset, and I can experience it. In the moment, with a deep breath of oxygen. And my neck hurts a little, and James keeps asking me Nintendo questions, but it's all OK, because I'm here.

And tomorrow, I'll “get out of bed, stupid” and I'll call my sponsor and read my Big Book. These banal things that stave off the nightmare for one more day, and allow me to take in all the beauty and grace that have been poured into my life, before I even knew to ask for them, before I ever deserved them.

And I won't be dreaming, but awake.

Tuesday, November 18, 2008

No Spin

Day 64.

I’ve been struggling.

Why is that so hard to say? When I started this blog, I wanted to lay it all out, everything from the beautiful to the repulsive. Essentially, I wanted to document what it’s like to be an addict. But I find it surprisingly difficult to reveal the ugly stuff until I’m ready to pair it with a redeeming ray of sunshine, which I will now proceed to do. But what if I’d written this entry yesterday? All I could have said was this:

I’m looking for relief in all the wrong places. I’m in emotional and physical pain, and I’m trying to fix it by taking medicine I don’t need, smoking obsessively, drinking energy drinks, and looking at not-quite-porn. It started when my wife left for the weekend, in an attempt to soothe the obsession without falling off into relapse. It wasn’t necessarily that destructive or hurtful, but it was wasteful, and kinda lame. I set up a bunch of safety precautions – phone calls, accountability reports – but it really comes down to what’s going on inside. Once I stayed at my parent’s house while Linsey was out of town, to be “safe.” I ended up using in the bedroom next to my son while he slept. I mean, until I fix what’s going on inside, what can you do? Chain me up?

I’m not fixed.

In my efforts to reign it in, and get through this rough patch, I’ve spent a lot of time on the phone with my new sponsor. This is growth – I hate the phone. We’ve talked a lot about “middle circle behavoir.” SAA’s middle circle is a double-edged sword, with both powerful and dangerous potential. I firmly believe in the concept: define behaviors that can lead to relapse, so that you know where you’re headed before you get there. If you do it right, you’re asking for help before you crash and burn. This takes a lot of honesty and vulnerability. If you do it wrong, you’re defining behaviors as middle circle “on the fly” to suit your desires in the moment. Then you’re in trouble. Basically, you’ll do OK with the middle circle concept if you can admit that you’ll never be fixed. If you’re looking for complete release, the ability to say “I used to be an addict,” then it won’t work for you. Because every time you call up a program friend and say you’re in the middle circle, you’re acknowledging that you’re still looking for illicit comfort, you’re still messed up, and you’re still a heartbeat away from relapse.

In this morning’s meeting, my sponsor gave up two and a half years of sobriety. His slip had been a little bit of internet porn. I remembered the relief I felt when I recently started over. He echoed my experience, that honesty and continued growth are more important than your chip-record. Chips and the sobriety time they represent are invaluable. So is being able to admit that I’m not yet (and never will be) fixed. I find it interesting and relevant that God never did take away Paul's "thorn in the flesh."

I’m broken.

This week in my church, a woman shared her testimony. It boiled down to this: She is heading to Korea for missions work, and wasn’t sure they’d want her. The reason? A few years back, she went through a divorce. I caught her after the service and told her with tears in my eyes that I admired her. Not for going to Korea, but for choosing to share with us her struggles. As a newly single woman, she had been living in her parents’ home, but avoided our church out of shame. Going back meant walking into the building where she’d married, and facing friends who had attended her wedding. Eventually, she did return, and found love and acceptance. (Thank God – that’s the kind of church I want to be a part of.) I learned that my actions as her Worship Pastor had been part of her healing. What a humbling lesson on the mystery of God’s plans: I was filling an orchestra and a choir. God was healing a broken heart. I believe that in her ministry, she will discover, as I have, that her wound is not a liability. “My grace is sufficient for you, for my power is made perfect in weakness.” [2Cor12] It’s really true.

I need God.

Our guest speaker had worked as a missionary in China. She was down to earth, funny and authentic. She had recently spent two weeks in a poor farming province teaching about the Old Testament. (Shout-out to my Jewish friends…) Everyone wore thick jackets in the pictures, the kind I wear once a year when we take the kids to the snow. They sat on a kang, a raised heated platform, where they also ate and slept. It was crowded. The church service in the city was also crowded, and had expanded from a living room to an entire floor of a factory. How does one keep an illegal church service (with 200 people) secret? These people are hungry. They need and want more of God in their lives. And when given the opportunity, they respond. Our speaker contrasted this with our reluctance to go to the altar. We worry, what will people think if they I know I need God? How did we get the idea in our heads that needing God makes us less spiritual? I have a long way to go, but I’m done debating the first couple of steps. I’m powerless, my life’s unmanageable, and only a power greater then myself can restore me to sanity.

Tuesday, October 28, 2008

Experience

"What one generation does not experience, the next will not believe."

I am at our church district's annual retreat for "pastors and spouses" (updated from "pastors and wives.") To put it bluntly, our speaker tonight was old and white, which means he had to work harder to prove his relevance to me. It should not be this way, but it is. He did earn my trust and interest, decisively, within the first few minutes of opening his mouth.

My wife and I tried to articulate what it was about him: I said it was because of his humility. She said it was because he was a "life-long-learner." (That's teacher-speak.) I think we were both seeing the same thing: This guy, despite his knowledge and authority, doesn't act like he's got it all figured out.

He spoke of revival. Of a passion to see the Holy Spirit (a.k.a. "God") do things so amazing that no other explanation would suffice. Not planning, not funding, not effort or talent or charisma. And he feared for a generation who had never seen this happen. Later we prayed in small groups, and I heard our Youth Pastor confess that he was part of that group, that he had never personally exerienced this kind of communal spiritual power.

And I wept because I have.

My experiences as an addict have been my revival. The loss, devastation, surrender, redemption, and eventual hope of recovery have been the difference between "knowing about" and "experiencing" God's power. And I continue to see more clearly where I fit in, and what my story means. One piece at a time, a picture is forming in my mind. It is a picture of my testimony, the day I tell my congregation I'm an addict. If our speaker is correct, if "what one generation does not experience, the next will not believe," then in that picture, I am part of a bridge. Without this bridge, the passion of my parents' generation makes no sense to their grandchildren, because it is merely stories and legend, only a heartbeat away from myth.

I was raised to believe Isaiah 61:
"He has sent me...to comfort all who mourn, and to bestow on them a crown of beauty instead of ashes, the oil of gladness instead of mourning, and a garment of praise instead of a spirit of despair." This kind of transformation is the stuff of salvation, the essence of the healing stories we sing. This is "Amazing Grace." But until I experienced it, this kind of transformation was only a story to me.

I am experiencing healing in my marriage. This was not possible through effort or counseling alone. I am experiencing relief from my addictions. This was not possible through willpower or group therapy alone.

And for the first time in years, I have hope. And when the time comes, I want to share this hope with others. In our small groups, our lead pastor was the last to pray. He knows I am an addict, he also anticipates the day that I go public with my story. Despite our years together, he prayed for our church and ministry, "God, it feels like we're just beginning." I think he's right.

Sunday, July 27, 2008

Still High

Hey! It's me. Thanks for reading the first couple lines of my blog. I'll get right to the point.

I'm still high.

So this might not be my best writing. But I had an idea just now that requires me to introduce myself NOW (not later) and I want to run with it. My name's Eli, and I'm a drug addict. Well, kind of. The original "I'm Eli and I'm an alcoholic" kind of snow-balled on me; I think the latest is "I'm Eli, I'm a follower of Jesus Christ, and I struggle with drugs, alcohol, and sexual addiction." Anyways, please don't leave. Don't close this window. I need you. You are going to help me stay sober.

I'm trying to type as quietly as I can, which is a little hard because my left hand is still shaking. I don't want Linsey (the wife) to wake up completely, because then I might get caught. She might notice that my words come in short bursts, and I have trouble with some of the consonants. Or maybe the dry-mouth will give me away. Or the strange marionette-like way that I walk when I've "used." More on that later. For now, the main thing I want to share with you is the bizarre mixture of elation and dread that I feel. I want to invite you into my life. I'm gonna spill it all. For real.