I Don't Like Confrontations!

It's one of the greatest moments in Toy Story. When pressured to take sides in an argument, the T-Rex panics: "Well, I mean, uh...I don't like confrontations!”

This is what I feel: My dad, wonderful person that he is, doesn't do well with confrontations. He appears to have left a trail of messes – at churches, workplaces, family events. I don't know... it's really hard for me to talk about my parents' weaknesses. In each situation, it's hard to tell how much my dad is the problem and how much he's the victim. All I know is that I have a deep-seated fear of repeating his mistakes. So when I have to deal with confrontation at work, I get sick to my stomach.

This is what I've heard: When I think I've lost my temper, that I've shown anger that I'm really going to regret, most people didn't even know I was mad. When they do know, I hear that I didn't come across as a jerk – but as a guy who's showing frustration just like everybody else does. My fear that I'm repeating my dad's mistakes appears to be unfounded.

I guess what I hate the most is being vulnerable. I don't like looking out of control. I'm terrified of being the fool who made a stupid mistake, argued about it with the boss, and got fired. I'm afraid of finding out that I'm my dad.

Serenity Tonight

God, grant me the serenity to accept the things I cannot change.

Diane is driving me mad. I cannot change Diane. Under a sheen of civility, her attitude is increasingly negative and adversarial. I know that on an even deeper level, she is motivated by fear. Fear that she'll look like an incompetent mother when her adult children make poor decisions. Fear of our church changing around her. Fear of the world changing around her. Even though I'm a bridge-builder, a deliberate friend to Diane and her family and her children, I'm still a threat, because I'm the guy who understands computers. I will always be another representative of all that is happening that eats away at her security. I can be kind, inclusive, patient and deferential. I can make jokes that I don't understand it all either. It won't change the fact that Diane is at war with her neighbors, the Beuna Park police, the city council, and the “foreigners” who are filling up her world. I cannot change Diane.

Courage to change the things I can.

God's given me the courage to face my character defects. In a moment of weakness, I typed Elena's name into Facebook and discovered that she does have a profile. I spent 24 hours obsessed with the idea of writing her a quick note. “Your new baby is adorable. Congrats! -Eli.” If you're not an addict, I don't think you can understand the multiple-personality-disorder feeling of hearing the two sides of your brain argue. How could it hurt to write something so light and innocent? How on earth could I even consider opening this door again? And on and on. But this I can change. I immediately talked to a friend in my 12 step study, to my home group, to my wife, to my sponsor. Help me avoid this path. They did, and I have.

And wisdom to know the difference.

I realized Tuesday that I am terrified of approaching six months of sobriety. Terrified of fucking up again and hurting those who love me and have faith in me. My addict was telling me that a relapse was inevitable. My addict was making me feel obsessed with energy drinks to feel slightly buzzy and antihistamines to fall asleep. But instead of crossing the line, and slipping down that slippery slope from pill to pills to PILLS, I asked for help. Again. And the obsession was lifted. Again. And I saw the difference between what I can't change and what I can.

God thank you for serenity, just for tonight.

Nothing More Than Feelings

Day 105

Early in my crazy-person career, I visited my college's medical center because I was so depressed I wanted to kill myself. This was a problem.

I was grabbing life by the throat. I got out of bed most days at sunrise and jogged. Then came the black vinyl planner, filled with lists. Lists of things to do and people to call, lists of goals and mission statements, lists of errands, lists of lists. I had been ad-libbing for too long, and was determined to eradicate every piece of procrastination from my life. If it could be organized and prioritized I filed it neatly into my white rectangular Ikea shelves. Everything else was put on a list. After sitting at a white rectangular Ikea desk, I sat at a piano, by myself, for hours. Then I set my alarm clock and napped. The second part of my day was filled with rehearsals and classes and work. Piano students paraded in and out my door.

My first therapist was prematurely balding, gentle, and had a self-deprecating sense of humor. In a particularly illuminating session, he told me this: I was trying to put all my ducks in a row so that I could avoid emotions. He was right. I had a list of approved emotions: sadness (in proper amounts), excitement (on Christmas morning), and compassion (for poor people.) Everything else was to be avoided, if at all possible. At that point, I believed that if I were organized enough, I could avoid the shame and embarrassment of ever being unprepared. With enough work, anger, disappointment, regret, anxiety - all of these were avoidable.

As you may know, this is not how life works. So I radically altered my approach and began to experience real life. I'm proud of me, and the progress I've made. But old habits die hard, and to my surprise I recently found myself sitting in the same therapy session with a different counselor, more than fifteen years after the first. This time I'm an addict. And instead of working a black vinyl notebook planner, I'm working a program of recovery based on the 12 steps of Alcoholics Anonymous. And somehow, I got the idea in my brain that if I work hard enough I can avoid certain emotions. Not the normal ones – I've accepted those of course – but the messy and unsightly ones, like despair and rage. So I cried as told of a night when I had crashed emotionally, tears of frustration and shame at my lack of progress. Shouldn't I be past this by now? I wanted to know. Does feeling this bad mean I'm not working hard enough?

I learned that this is what matters: When I was feeling shitty I didn't act out sexually. No porn. No illicit conversations or emotional affairs. I didn't put chemicals into my body to numb the pain. Instead I went to sleep. We talked about other options: call a program friend, read something helpful, journal, pray, take a walk. Even the lazy stuff is better than relapsing: sleep, eat, watch TV. None of these is harmful in moderation. What's important for me to remember is that I don't have to solve the problem immediately. I don't have to fix the emotion. And let's face it, when all I can think about is suicide, I'm probably not in a real constructive place anyway.

In review:
1) seemingly unsolvable situation leads to outrageous emotion
2) feel emotion = OK
3) relapse because of emotion = not OK
4) immediately analyze and solve problem = not necessary
5) immediately purge and eliminate emotion = not necessary (or possible)
6) bide time in constructive (or possibly not so constructive) manner
7) revisit situation when thinking clearly
8) gratefully continue sober life

Works for me.

[Photo by Cayusa under C.C.License]