I Don't Like Confrontations!

It's one of the greatest moments in Toy Story. When pressured to take sides in an argument, the T-Rex panics: "Well, I mean, uh...I don't like confrontations!”

This is what I feel: My dad, wonderful person that he is, doesn't do well with confrontations. He appears to have left a trail of messes – at churches, workplaces, family events. I don't know... it's really hard for me to talk about my parents' weaknesses. In each situation, it's hard to tell how much my dad is the problem and how much he's the victim. All I know is that I have a deep-seated fear of repeating his mistakes. So when I have to deal with confrontation at work, I get sick to my stomach.

This is what I've heard: When I think I've lost my temper, that I've shown anger that I'm really going to regret, most people didn't even know I was mad. When they do know, I hear that I didn't come across as a jerk – but as a guy who's showing frustration just like everybody else does. My fear that I'm repeating my dad's mistakes appears to be unfounded.

I guess what I hate the most is being vulnerable. I don't like looking out of control. I'm terrified of being the fool who made a stupid mistake, argued about it with the boss, and got fired. I'm afraid of finding out that I'm my dad.

Scared of the Dark

There's that swirling cognitive dissonance that happens in the mind of an addict. It's a kind of cascade where one disturbing thought triggers another, and you think you see patterns. Maybe those thoughts are real, meaningful and meant to be explored; maybe they're bullshit - the kind of epiphanies you think you're having when really you're just... high. Or insane. Like when John Nash sees secret codes embedded in magazines in A Beautiful Mind. That movie feels eerily like home.

I love Dexter, the TV show, with its serial-killer-as-addict metaphor, so I've been reading Dexter, the novel, to see where it all started. (Surprisingly, the book's far more disturbing than what Showtime allows on my TV screen.) In an uncharacteristically spontaneous killing, Dexter executes a serial killer who's abducted, sexually abused, and murdered four "light-haired" junior high girls. Children. And I start thinking that if I were a serial killer mine would be dark-haired, because my fetish is for Latinas.

What the hell?

I read Tim Allen's first book years ago (awesome title: Don't Stand Too Close to a Naked Man) and all I remember are his recollections of prison. He posits that men are essentially monsters - that without women around, men descend into a level of barbarism that none of us is comfortable acknowledging.

Junior high girls have been swimming in my pool and running through my house for days. I remember when American Beauty came out and I wondered if that would be me: a "sedated" father in a miserable marriage who ends up lusting after his daughter's friend. I sure had the stifled-rage-husband thing licked. But I figured I wouldn't notice Ashley's friends until she was in high school.

I was wrong. I'm sorry if that bothers you. I'm not a pedophile, but I've known a few and they need grace just like the rest of us. (And also they need to stay away from kids and schools, forever. That's just common sense.) But regardless of our society's rules, once a kid hits puberty, he/she is sexually viable. Not emotionally ready, or mature enough, but all the equipment's there, and it's hard to miss it when it's bouncing around your living room in a bikini.

When I was using and acting out, I read porn novels because they were easier to hide than picture porn. I stumbled into stories about incest, abduction, BDSM and "non-consensual sex." Anything to get more of a thrill than last time. That's how addiction works.

My addict (Dexter's "Dark Passenger") sees no lines between the man and the monster. What terrifies me more is that he sees no lines between fantasy and reality. Am I a monster? If I took it all away - women (like Tim Allen's prison), social mores, law enforcement, faith, recovery - what would I be? What acts am I capable of?

I'm working on a character reference letter for someone I worked with this past year. This person had sex with a high-schooler that I know. How does one end up in that place?

How does one not end up in that place? It just doesn't seem all that far away. Sadistic sexuality, suppressed monsters, vulnerable teens, forbidden affairs... all swirling together in that dark place where my addict lives. And I peer into that darkness and I think I'm seeing me.

But I'm the one here in the light, and I've been here for almost a year. It's okay to be scared of the dark.

Triggered

Saturday night, when it happened, the shame was crippling, and I couldn't breathe or think. Everything was a muted wash of gray.

Until the waves of rage and nausea, and the fantasies – beating holes in the wall with a microphone stand, slicing my wrists open, shrieking obscenities into the night. Then the addict, slamming me with euphoric recall. Escape this body, plunge into ecstasy, get what you deserve, Eli. I'm a strong swimmer – I've trained in these waters for years – so why the fuck was I drowning again? I was fighting for breath, but my cognitive and recovery tools were failing me.

I got through the night and slept (eventually), but at 5:00 Sunday morning I was begging Linsey for help. I'm so depressed I can't get out of bed, I told her. I can't do this today. Somehow I found myself leading a worship rehearsal three hours later, and I did fine, because when I'm behind a piano I know what I'm doing. I cried in between lyrics, and thanked my God for this moment of competence and peace. For deliverance.

But all of life is not a song. I went home and curled into the fetal position under my covers, and hated my body for convincing me again to approach her with my guard down. One of the ways I cope when I'm triggered is I step back, out of the moment, and imagine retelling the events at some later time. This way I get some distance and perspective. It usually helps, but not this time. Because it sounded so stupid when it came out like this:

“Saturday night everything was right for sex. We'd flirted and hinted, the kids were in bed, the chores were done. I allowed myself to feel desire. I thought I could handle the risk of being vulnerable. I came up behind her at the table and loved on her with a back rub and gentle kisses. She closed her eyes and sighed. Then she jumped up and started turning off lights and putting things away, and disappeared into the bathroom. I tried to hold on to the moment, but I went numb. We never recovered.”

I told our therapist Heidi what happened, that I was emotionally broken and unsalvageable. You shouldn't descend into despair when your wife has to go to the bathroom. But with work, we isolated this part of the story: I had asked Linsey, “Don't worry about the lights, just come to the bedroom with me. I'm coming back out here later and I'll close up.” But she can't do this. The abused and frightened little girl inside my wife still freaks out when an excited man starts touching her, so she looks for ways to stop the flow of intimacy, and to regain control.

And then I'm triggered.

And I tell myself, she's just turning off the lights, just kissing the kids goodnight, just making a quick phone call, just washing her face, but it's a lie, because these silly little games echo all the way back to our honeymoon. And someday, I'll be strong enough to say “IT'S NOT MY FAULT” instead of “what the hell is wrong with you, Eli?”

Someday I'll say It's not my fault.

It's not my fault.

[Photo by whisperwolf under C.C.License]

Magic Trees

On my porch there are two potted trees (not just one!), waiting to be planted. But don't tell anybody.

Our Palm Sunday musical featured Tree #1, which represented the branches placed at the feet of Christ a week before Easter. But really I just wanted to grab people's attention with a giant tree in the middle of the sanctuary.

Tree #2 was a sneaky replacement prop for Good Friday. We bought this tree larger, and trimmed it to match the first tree's shape. Then we cut off every single leaf. It stood stark and bare for our Friday evening service, a symbol of death and the cross.

Tree #1, bushy and green, returned for Easter morning, newly filled with blooms to symbolize the resurrection.

This illusion involved me carrying trees back and forth to a hiding place in the back yard of an associate who lives next door to the church. Yes, I carried my tree-cross over my shoulder just hours before we commemorated the crucifixion. It was painful, thought-provoking, and I'm sorry, but darkly comical.

There's your back story, so let me get to the point. After Easter, this wiped-out music director went on a week's vacation and forgot all about the Easter Tree. It sat unwatered for days in a dark sanctuary until I rescued it, along with the “dead” tree hidden next door to the church. They're now on my porch. Tonight they gave me a handle on the mess that's in my head.

You see, the Easter Tree looks awful. It was cared for and made beautiful for one special day, then discarded and forgotten as a stage prop. And that's what I do – like a magician – I show you something evocative and poignant, and make you cry while I sing you an Easter song. Meanwhile the ugliness of my Good Friday tree is hiding somewhere behind a fence, because it's messy and unsightly and I'm ashamed that I can't really make it come back to life. But I'm an artist and a shaman, and that's what you pay me to do, isn't it?

So I find myself tonight recognizing a shade of a Madonna-Whore complex in my feelings towards Linsey. (Maybe the limited intimacy in our relationship wasn't just her idea after all.) I present her with a carefully edited version of my needs, a simple and wholesome package of easily palatable human desires. Then I take whatever's left, and hide it in the darker, grimier corners of my life, where no one will see these more shameful needs spilling over, soiling my dignity.

But in sobriety I've learned this doesn't work. I can't meet my needs (for affection, intimacy, play) with images and intrigue. Nor can I destroy them through anger and will. Either path leads, inevitably, to relapse. Instead, I have to look at my needs, which for some reason involves self-loathing and disgust, and what's worse, I have to show them to Linsey. And until this last year, the process generally ended there, with me cursing my vulnerability. But things have changed. Significantly. When I expose my needs to Linsey, when I allow myself to adore and be adored, I find I'm no longer alone.

This mutuality in our love has been unfamiliar, satisfying, even occasionally transcendent. But I can never say, “Good job, Eli – You chose to connect rather than isolate.” Instead, I usually spend the morning after feeling sick that I exposed my needs and desires rather than shrouding them in composure and reserve.

And here's where the tree comes in. Not the Easter Tree that withered from neglect, but the Good Friday tree. The one we we almost killed by stripping its branches of all color and dignity. Though painful, the exposure left it pruned for growth, and vibrant green buds now fill every twig and branch.

Good Grief

There's something about grieving that's...mysterious.

That's what he said. And that's what I needed to hear.

Of course we'd also hit the basics. The five stages of grief – denial, anger, bargaining, depression, acceptance. It's funny how you can hear this stuff over and over, think you're so emotionally intelligent, and then completely miss what's going on in your own life. Until your therapist points it out. So part of recovery is facing the grief of loss, even when the losing is intentional, as in letting go of your addictions and the people who've dragged you down.

Not that this is anything new for me. Losing Lita, now that was grief. Linsey and I were young, and naïve, and idealistic. Somehow we got the idea in our heads that we were supposed to adopt Lita, a seven-year-old foster child in my wife's classroom. It didn't work out. And I still don't really understand what happened there. She was never mine to lose in the first place, so why did it hurt so bad? The last day we ever saw Lita, I ran to the store to buy her a gift. Maybe no one noticed the grown man weeping as he looked for a “goodbye” card in the aisles of Food 4 Less, but I know I wasn't alone. Because for some reason that day every angel and muse of longing and heartbreak ascended on me to play me a song, and instead of background muzak I heard these words:

There are roads that can take you to places that you've never been.
There are people, when you meet them it's like they have lived inside your skin.
There are souls you connect with so strong, a bond that's so deep and so true.
And that's the way I feel about you.

There are times, like a magnet you're drawn into some body's life.
You don't know what you're doing or why you are there, but you know it's right.
There's a sense that the piece that was missing has suddenly come into view.
And that's the way I feel about you.

I believe in this world there is nothing that happens by chance.
There's a reason that at just this particular moment you came into my hands.
Like a gift that you never expected you treasure your whole life through.
And that's the way I feel about you.

Lita's ghost haunts my River Isis. I'm not afraid of her, nor am I ashamed of her presence. Because loving Lita was a good and beautiful thing, something that Linsey and I did together, with nothing but good intentions. And that kind of grieving I'm OK with. My struggle is in allowing myself to grieve those things that I'm ashamed of.

[Photo by tavopp under C.C.License]

Nothing More Than Feelings

Day 105

Early in my crazy-person career, I visited my college's medical center because I was so depressed I wanted to kill myself. This was a problem.

I was grabbing life by the throat. I got out of bed most days at sunrise and jogged. Then came the black vinyl planner, filled with lists. Lists of things to do and people to call, lists of goals and mission statements, lists of errands, lists of lists. I had been ad-libbing for too long, and was determined to eradicate every piece of procrastination from my life. If it could be organized and prioritized I filed it neatly into my white rectangular Ikea shelves. Everything else was put on a list. After sitting at a white rectangular Ikea desk, I sat at a piano, by myself, for hours. Then I set my alarm clock and napped. The second part of my day was filled with rehearsals and classes and work. Piano students paraded in and out my door.

My first therapist was prematurely balding, gentle, and had a self-deprecating sense of humor. In a particularly illuminating session, he told me this: I was trying to put all my ducks in a row so that I could avoid emotions. He was right. I had a list of approved emotions: sadness (in proper amounts), excitement (on Christmas morning), and compassion (for poor people.) Everything else was to be avoided, if at all possible. At that point, I believed that if I were organized enough, I could avoid the shame and embarrassment of ever being unprepared. With enough work, anger, disappointment, regret, anxiety - all of these were avoidable.

As you may know, this is not how life works. So I radically altered my approach and began to experience real life. I'm proud of me, and the progress I've made. But old habits die hard, and to my surprise I recently found myself sitting in the same therapy session with a different counselor, more than fifteen years after the first. This time I'm an addict. And instead of working a black vinyl notebook planner, I'm working a program of recovery based on the 12 steps of Alcoholics Anonymous. And somehow, I got the idea in my brain that if I work hard enough I can avoid certain emotions. Not the normal ones – I've accepted those of course – but the messy and unsightly ones, like despair and rage. So I cried as told of a night when I had crashed emotionally, tears of frustration and shame at my lack of progress. Shouldn't I be past this by now? I wanted to know. Does feeling this bad mean I'm not working hard enough?

I learned that this is what matters: When I was feeling shitty I didn't act out sexually. No porn. No illicit conversations or emotional affairs. I didn't put chemicals into my body to numb the pain. Instead I went to sleep. We talked about other options: call a program friend, read something helpful, journal, pray, take a walk. Even the lazy stuff is better than relapsing: sleep, eat, watch TV. None of these is harmful in moderation. What's important for me to remember is that I don't have to solve the problem immediately. I don't have to fix the emotion. And let's face it, when all I can think about is suicide, I'm probably not in a real constructive place anyway.

In review:
1) seemingly unsolvable situation leads to outrageous emotion
2) feel emotion = OK
3) relapse because of emotion = not OK
4) immediately analyze and solve problem = not necessary
5) immediately purge and eliminate emotion = not necessary (or possible)
6) bide time in constructive (or possibly not so constructive) manner
7) revisit situation when thinking clearly
8) gratefully continue sober life

Works for me.

[Photo by Cayusa under C.C.License]