Asking for Help

I'm starting over again. I know there are people out there who think I shouldn't be blogging about recovery when I've relapsed so many times, and if you've been following me for a while, you know I don't blow off anybody's advice. So I've taken some time to think about what I'm doing here, and here's what bobs to the surface: I'm healthier when I'm blogging. There's something about putting thoughts “out there”, as opposed to ranting in my password-protected journal, that helps me. So I'm going to keep doing it. I don't think I make any claims that I've got it all figured out.

On the other hand, I'm struggling a little with the conversation-like nature of blogging. What I was actually thinking about when I started this blog, in my typical grandiose manner, was writing a book. Now I know the world doesn't really need another drugalog – I can swap war stories with other addicts after meetings. So when I began posting three years ago, I was mainly looking for a workshop-like setting where I could practice writing. I quickly found out that blogging, at best, is a conversation. At times I considered disabling comments, and approaching the whole thing like a magazine column. (I could be the next Mary Roach and write witty columns for Reader's Digest!) Eventually I figured out what blogging was, and found the comments to be helpful – if not for getting sober, at least for not feeling alone. My struggle is that I often hesitate to post at all when I remember that by saying anything, I'm inviting feedback. But that brings me back to what I said earlier. Something happens when I post here. Something good.

My biggest obstacle to posting is that I don't want to share until I've got a success story. That was part of the allure of the book idea: Struggle, struggle, struggle, then fix it, document it, and share it. But recovery doesn't work that way. It's in the agonizing moment of vulnerability that healing happens. In that place where I've come to the end of myself and have to ask for help. When I don't ask for help because I'm supposed to, but because I must. So I wanted to post today before I do something scary. I need to tell my pastor (and boss) that I was under the influence yesterday while in my office, which I've never done before. I had alcohol hidden in my filing drawer. At worst I'll be out of a job, at best I'll set up a new level of accountability with him, which is something I've needed to do for a long time anyway. Tonight at my meeting I can finally connect my pastor with my sponsor. I'll post later about the outcome. I just know that I can't get better until I ask for, and accept, the help I need.

Staying Afloat

Kind of felt like throwing in the towel for the last few days. First off, let's get it out of the way - I used last week. Wife and kids were out of town for the day, and I had a "bright idea." Same old stuff - porn and DXM. An hour into the fog, I shut it down. Reemembered this isn't me anymore, I'm sick of feeling like a loser, and for the first time in years, I have dreams. Things that I care about and hope for. I should have blogged about the good stuff before the bad stuff happened, but oh well.

I'm encouraged that I made it more than four months - that's the longest in a while - but feel ashamed and stupid enough that my mind goes to dark places. I've been in dialogue with my psychiatrist and therapist for the past few months about how persistent my thoughts of suicide are. Having to face a relapse fires these up into a frenzy. I won't do it though, because I have kids. It's just discouraging to have it nagging at my brain all the time.

The other option that presents itself is to go out. For good. To just stop trying, get high all the time, live in the porn-bubble, and hide it well enough to fool someone into taking me in. Of course that wouldn't work, duh - but that doesn't stop my addict from bringing it up over and over. Bastard.

So when I land back on earth and realize that I need to keep trying, keep growing, asking for help, listening to others' wisdom, working a program, just basically doing what I'm supposed to do, I've felt kind of blah. It's interesting - usually after a relapse, I feel inspired and freed, ready to get back on the wagon and make something of my life.

This time is different, I think because I called and asked for help instead of getting caught. It's like my addict is sulking in the corner, resenting me because he could have slipped in a few more highs before the crash. I cheated him of that. Even worse, I gave him a taste of paradise instead of asking for help before I used. Now he remembers what it's like - still has the sound of ecstasy echoing in his ears.

I remember an addiction specialist telling me that for many chemical addicts a sexual addiction is hiding as the primary addiction. I'm understanding more and more that I'm that person. I don't start a relapse by craving the chemical high. I start it by slowly moving from perusing fashion sites to stockpiling porn images, and when that's not enough I augment the rush with chemicals.

I love the biblical story of the manna. The Israelites received just enough to sate their appetites, no more, no less. If they tried to save for later, it spoiled. There was no guarantee for tomorrow's food besides faith.
So like I said earlier, I have found myself ready to let this blog go. Ready to either abandon it or delete it. Recovery in real life is a mix of rewards and challenges, and I wasn't sure the ratio here was worth it - more challenges than rewards.

But some manna fell for me recently, in the form of a couple of comments. Patricia Singleton, from Spiritual Journey of a Lightworker, wrote, "Things can get better when and if you both want them too. [My husband's] patience and our combined love for each other has gotten us through the worst of times." How comforting to hear the wisdom of someone who has walked the difficult path of healing from the wounds of incest, and who continues to grow in her marriage. Sometimes I just need to know it's possible - that my efforts to stay sober and her efforts to heal are worth the pain.

And Invisigal wrote, "Your posts have been a great help not only to me but to several SA men that I know. One of those men came to the realization of his addiction after reading your blog when I sent him the link." And that pretty much says it all right there. That makes it all worth it.

Snow Day, Delayed

Linsey got mad when I told her. I think I need to be home tomorrow. I promise we'll find another day to go to the snow. I could have just kept my mouth shut – been a good dad, a good husband. We were driving home from the office Christmas party, where I'd been a good employee and a good pastor, so why quit now?

On the other hand, a couple of days ago I was melting into the couch, summoning just enough energy to operate the mouse so I could play Chuzzle on PopCap.com. (Don't worry, I'm not getting any endor$ement kickback.) Pretty much being a sloth, you know? And Linsey's buzzing around the house, doing laundry and bills and dishes, and she says, “I'm glad you're listening to your body.” Which means “I'm glad you're relaxing.” And she was serious! At least I think she was...sometimes our conversations sound like that episode of The Simpsons:

Disaffected youth #1: Here comes that cannonball guy. He's cool.
Disaffected youth #2: Are you being sarcastic, dude?
Disaffected youth #1: I don't even know anymore.

Hyper-irony rules!

We did find another day to go to the snow. It's become a tradition: We drive to the Palm Springs Aerial Tramway and ride it up the mountain for a few hours of snow and breathtaking nighttime views of the surrounding desert. No mountain driving, no snow chains, and a chocolate shake from Bakers Drive-Thru on the way home. (Again, no endorsement kickback, just an attempt at local color.) Every year I tell James not to worry because they've fixed the cables and none of the aerial trams have fallen out of the sky for at least a month. He always says, “You're lying, dad. You're just making that up.” But I know that somewhere deep inside, I've made him just a teeny, tiny bit nervous, and this is the fun of being a dad, right?

So I followed through on my promise to reschedule the family snow day, which makes me feel even better about “listening to my body” the first time around, and insisting on down time. I relapsed during Christmas of 2008, because I did the good pastor/dad/husband thing until I was dead inside, resentful of everyone and everything. I'm committed to taking care of myself during these times that I tend to blow it – namely Christmas, Easter and vacation. After the snow thing Linsey just asked me to try and tell her earlier next time, so she wouldn't feel so disappointed. I'll try. But sometimes you don't know you're wiped out until you're in the middle of things.

Which is, I guess, what happened here on my blog. I just needed a break, and I took it. A heart-felt thank you to all of you who checked in on me and made sure I was okay. I am, I think. I'm sober, doing things one day at a time, trying my best to balance crazy-Christmas-program-times with chuzzle-on-the-couch times. And I'm grateful for both.

This post is also at TheSecondRoad.org

Ninety Days

It's late and I'm tired. But I'm going to try something that I've not really tried before: Structure.

Since it "works if you work it" and I used again yesterday, I think it's time to work it.

To the four or five people who read this blog and know me personally, I haven't told everyone yet that I'm starting over, again. Tonight I told my Friday night group and my sponsor. And now I'm telling you. That's all I can handle for today.

So without fanfare or drama or swearing or crying, this is my plan, based on the suggestions of those wiser than me:

Ninety meetings in ninety days.
A phone call a day, to my sponsor or another friend in recovery.
Continued service in my Tuesday and Friday meetings.
Daily quiet time that includes each of these things: reading from my recovery bible, reading from recovery literature, written step-work, prayer, and my daily inventory.

These are the things I am going to do whether I feel like it or not. (What a concept!) I must do them because I can't stay sober without them, and if I don't learn to stay sober, I am going to lose my family and my job. I am going to lose Linsey, and I adore Linsey. She is the joy of my life.

Of course, there are many other pieces that I need to fit into my life. It helps me to be here in blogland most days, either posting or reading your blogs. I am overwhelmed at your kind and helpful comments and your encouragement. So I'd like to try to post most days for the next few months. (To do this, I probably need to post slightly shorter, less cerebral posts.) I want to spend more time with my kids. I need to eat better and get off the couch more. These are all important, but not as important as the non-negotiables listed above.

I'm not just an addict. I know there's something here worth saving.

Do You Know the Real Me?

It's inevitable, I guess. Eventually someone I know will stumble across this blog. So if you're that person, I'm writing this to you. I want to answer the questions that you may not feel comfortable asking.

First of all, how big of a deal is this secret you've found? That depends. We're not talking Men In Black, or Watergate tapes, or the Sacred Feminine and Knights Templar. I have no power or money to speak of, and I'm not running for office. In one sense you've just walked into a recovery meeting of sorts, where the basic rules of anonymity and confidentiality are tacitly assumed, if not always followed. Most of what you read here I've shared with complete strangers in 12-step groups for years. That takes guts, and I'm proud of it.

Here's where I stand today: Most of my family knows I'm an addict. (Even my grandparents – I had to sit in their living room a few years back and apologize for stealing a bottle of Vicodin.) And as for the burning question on the table, yes, my pastor knows. That day a year ago, when I sat in his office sobbing, parents at my side for support, was a turning point. I've worked here six years as your full time employee, I told him. People look up to me. Whether I feel like one or not, they see me as their pastor. All this time, as I've made myself available to God in the best way I know how, I've had a plan: Someday, I'll sit you down and tell you that I used to be an alcoholic/addict. I lied for a while, but now I'm done. And everything is fixed. But now I understand that it doesn't work that way. I'm an alcoholic. I'll always be an alcoholic. This will never go away. I can't lie anymore, so I'm pouring myself into recovery, and I'm ready to face whatever this means for my work here in the church.

If you indeed know me, you might also know my pastor. How do you think he reacted? Gracefully, wisely. He said that as an employer, he was not obligated by our church laws to fire me, bring me before the church board, or anything else of that nature. He said that as a friend and mentor, he was proud of me and excited for what God could do in my life now that I had come to the end of myself. We set up accountability checks, we prayed and hugged, and I went on with my life.

So on a professional level, the information in this blog probably wouldn't cost me my career, but it could seriously mess up the time line I've been following for “going public” with my addictions. You know, the one that says I'm just not ready yet to “go public” with my addictions.

I guess this is what I'd ask of you at this point. First, let me know you're “in.” Email me, call me, know that I've done the disclosure thing before, and I'll do it again. Many times. Chances are, you knowing about my addictions will ultimately be beneficial to both you and me.

Second, make a decision about this blog. If it's just not your thing, if the language is too course or the stories too raw, let it go. If you find it helpful or thought-provoking, then by all means, read and comment. Either way, if you're connected to other people who know me, help me keep it a secret. If (and when?) I lose my anonymity here, writing these posts will stop being helpful to me. At least in the way they've been helpful so far – in digging through emotions and details that are hard to talk about face to face. I haven't invited my pastor to read. He doesn't know that I relapsed in December, only that I am working my program and giving my all to find sobriety through God and the program.

Many of my fellow bloggers have written this post. One of my favorites is MPJ's, whose front page states: “Click the links below if you have realized you are My Mother, My Father, Anyone else who knows the real life me.” Cute. And profound and touching if you follow the links. I figured it was time for me to write my entry in the “what to do if you know me” genre.

So if you're my bass player, and you noticed that my Gmail account was open to a certain “Eli Hornby” when you used my computer this morning, welcome to my world. I think we need to spend some time over coffee soon. I'm free most days this week.

That goes for anyone else as well.